Friday’s QOD

29
Sep

Friday’s QOD

Are you left or right handed?

*Reminder – gym is closed tomorrow for the Maritime Weightlifting Open. Come check out some amazing lifters!

Hang Power Snatch practice

120 Double unders
60 C2B Pull-ups
60 Hang power snatches (95/65#)
120 Double unders

Name that CrossFitter.

23 Responses

  1. Remi Richard

    Hang Power Snatch practice
    45×3
    65×3
    95×3
    115×3
    115×3

    120 Double blunders – slow due to trip ups
    60 C2B Pull-ups – 5s then 2&3s alternating grips, around 25 started doing quick singles alternating grip.
    60 Hang power snatches @ 95# – sets of 5 moderate pace with good form
    120 Double blunders – better than first round, sets of 8~10, still slow.

    18:59 RX’d

    Thanks Shane! Good job 6amers!

  2. Del

    QOD: Right handed and the pic wasn’t sure but I’m with Elba and guess Mario R
    Hang Power Snatch practice
    65-95-115-115
    120 Double unders
    60 C2B Pull-ups
    60 Hang power snatches (95#) 10-7-5-5-5-5-5-5-4-4-3-2 so slightly heavy but nice to try this weight as it will be in Mayhem coming up
    120 Double unders

    95 DUs at 20min cap

    Thanks Kevin!

  3. Mob, WU, crossover sym activation
    Group WU, mob

    Hang power snatch practice
    55 – 65 – 70 – 70 (x4 reps)

    WOD
    240 single unders
    60 ring rows
    60 hang power snatch 55#
    240 single unders

    14:21

    Ring rows in sets of 5 until 40, then sets of 3. Hang power snatch in sets of 10.

  4. Laura

    Hang Power Snatch practice @ 40#

    120 Double unders
    60 C2B Pull-ups (regular kipping)
    60 Hang power snatches (50%=40#)
    120 Double unders

    88 DU at the cap. Except for the snatches, that was actually kind of fun… in hindsight 😉

    Thanks Shane!

  5. Hang power snatch practice sets of 3:
    35-35-55-55-55

    WOD:

    240 SU (threw some DUs in there. Sets of 50 but some ended up broken)
    60 Ring Rows (sets of 6)
    60 hang power snatch 25 lbs (sets of 10)
    240 SU (sets of 25, much broken)

    Time: 19.12

  6. WUx1 + CS

    Hang Power Snatch practice
    45-65-65

    WOD
    120 Double unders
    60 C2B Pull-ups
    60 Hang power snatches (65#)
    120 Double unders

    Time–> 19:02

    Great job am class!

    Thanks Shane!

  7. francis landry

    QOD: Right handed and the pic is Mario R

    Hang Power Snatch practice

    WOD scaled
    240 single unders
    60 C2B Pull-ups
    60 Hang power snatches (80#)
    240 single unders

    18:32

  8. Derek

    Hang power snatch practice

    Stick
    35#
    40#

    WOD
    240 singles (107 unbroken )
    60 Ring rows
    60 Hang power snatchs (40#)
    240 singles

    17:01

    Thanks Matt

  9. Aubrey Kirkpatrick

    Hang Power Snatch practice
    55,55,55,65,65,75,75
    WOD scaled
    240 single unders
    60 Ring Rows
    60 Hang power snatches (55#)
    240 single unders

    15:39

  10. Elba

    Hang Power Snatch practice x 5
    45,55,65,75,85,85

    WOD scaled
    240 single unders
    60 Ring Rows
    60 Hang power snatches (65lbs)
    240 single unders

    12:29

    🙂 I like this WOD!!

  11. Mario R

    Hang Power Snatch practice
    45-65-85-95

    WOD
    120 Double unders
    60 C2B Pull-ups (did pullups for the first 5 reps… oops!)
    60 Hang power snatches (95#)
    120 Double unders

    Time 18:43 RX

  12. Mat D

    Hang Power Snatch practice
    45# – 65#

    120 Double unders (Singles x2)
    60 C2B Pull-ups
    60 Hang power snatches (65#)
    120 Double unders (Singles x2)

    53 HPS at time cap

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