*We still need a few volunteers for Saturday’s weightlifting meet. If you can spare a couple hours, we’d love to have you. Free workout included!
Front Squat + DB Shoulder Press (L) + DB Shoulder Press (R)
6 reps x 3 sets
Over the Box Jumps (24/20”)
Wall Balls (20/14# @ 10/9’)
*20 min cap
Kinda compare to Sept.20/17
Thanks for the idea Remi! Let’s see how this goes…for science.