WOD
1000m row 1:40 pace first half, tapered to 1:49
100 double blunders – sets of 6… took 4 min. +… I have no words (at least not any nice ones)
50 burpees – Nice and steady
25 deadlifts 205#, first set of 5, singles for the remainder

Row – 1:25 for first 100m, tapered to 1:35 for next 200m, last 700m was 1:40-1:48
DU – one trip at 70
Burps – first 20 felt good, sets of 10 with short break after
DL – 12+8+5

I like to get the fan moving quickly. Then after 30-45 sec, taper into my pace. The last 50m was more like 1:55 as an active recovery. I also knew I could catch my breath on the doubles.

1000 m row
100 DU’s
50 burpees
Subbed out DL for …??? Glute presses??, (Thanks for coming up with this Shane, as DL were not a friend of my back today)
14:40

DU’s were not coming together today. Tripped up MANY times. Burpees were super slow.

Deadlift warm up sets of 5

105-125#

5 min every 30 seconds 2 Rep deadlifts

145# (total = 20 reps)

WOD

1000m row (time = 4:05)

100 double unders (only did like 10 DUs the rest were singles x 2)

50 burpees

25 deadlifts (at Rx weight = 155#)

Time = 14:31

Deadlift warm up sets of 5

155-205#

5 min every 30 seconds 2 Rep deadlifts

245# (total = 20 reps)

WOD

1000m row (time = 3:46)

100 double unders ( 200 singles)

50 burpees

25 deadlifts # 205

Time = 12:18 i think?

Every 30 seconds for 5 min

Deadlifts @ 70% (275#)

WOD

1000m row 1:40 pace first half, tapered to 1:49

100 double blunders – sets of 6… took 4 min. +… I have no words (at least not any nice ones)

50 burpees – Nice and steady

25 deadlifts 205#, first set of 5, singles for the remainder

Time = 15:28 Rx’d

Thanks Shane! Great work 6amers!

*12:28…

Awesome work Remi!!

Every 30 seconds for 5 min

Deadlifts @ 70% (275#)

WOD scaled with 185 DL

Time = 12:55

Fast time buddy!!

2 Deadlifts every 30 secs for 5 min – 155#

WOD

16:11 rx

Thanks coach Amanda 🙂

WUx1 + CS

Every 30 seconds for 5 min

Deadlifts @ 70% (275#)

WOD

1000m row

100 DU’s

50 burpees

25 deadlifts 205# – All 5 Reps sets

Time –> 11:28 Rx’d

Way to go morning peeps!

Thanks Shane!

WOD Rx

13:16

Every 30 seconds for 5 min

2 Deadlifts (70%)

275

1000m Row

100 Double Unders

50 Burpees

25 Deadlifts (205#)

12:12

Thanks Amanda!

Every 30 seconds for 5 min

2 Deadlifts (70%)

165

1000m Row

200 Double Unders

50 Burpees

25 Deadlifts (155lbs)

12:58

Great class girls!! Thanks for the help Kevin!! went light on the deadlift as my knee still sore a bit!!

WOD Rx’d

9:40

Row – 1:25 for first 100m, tapered to 1:35 for next 200m, last 700m was 1:40-1:48

DU – one trip at 70

Burps – first 20 felt good, sets of 10 with short break after

DL – 12+8+5

Happy to have this done before the HEAT!

Killer time! Why did you row it that way?

I like to get the fan moving quickly. Then after 30-45 sec, taper into my pace. The last 50m was more like 1:55 as an active recovery. I also knew I could catch my breath on the doubles.

Merci!

Every 30 seconds for 5 min

2 Deadlifts (70%)

@235#

1000m Row

100 Double Unders

50 Burpees

25 Deadlifts (205#)

11:27 RX

Nice!

Mob, WU, x-over sym

Deadlifts (WU @ 150 – 185) @ 210

WOD

Row 1km

200 Singles

50 Burpees

25 Deadlifts @ 185#

16:50

All of this felt pretty ok (even though my skipping rhythm was totally off) until those freaking deadlifts…

2 DL Every 30 seconds for 5 min

70% – 245#

1000m Row

100 Double Unders (200 singles)

50 Burpees

25 Deadlifts (205#)

14:45

2 deadlifts every 30 seconds for 5 minutes at 70 lbs

WOD:

1000 m row (~4.15 mins)

200 SU

15 burpees (burpees are my kriptonite)

25 deadlifts at 55 lbs

Time: 13.11

WOD as Rx’d

12:52

Dem burpees…

1000m row

200 singles(with skipping ball thingies)

50 Burpees

25 deadlifts @125#

Time: 16:47

So many Burpees😩

Great class 8:30am. Thanks Kevin!

A hot mess it was!

Deadlifts @ 105#

Then 95# for the killer wod with I fully enjoyed!

13:40

Now for that glass of wine I promised myself….🍷

Every 30 seconds for 5 min

2 Deadlifts (70%)

@145#

1000m Row

100 Double Unders ( 200 singles)

50 Burpees

25 Deadlifts (125 #)

Time 14:44

12:30 RX

Still need a lot of practise with DU

mob wux1

every 30 sec for 5 min

2 deadlift 225#

A HOT MESS

1000 m row

100 DU ( x 2 single)

50 burpees

25 deadlift 185#

12:29

wux1

group wu

5 min every 30 seconds 2 Rep deadlifts

295# (total = 20 reps)

WOD

1000m row

100 double unders ( did 200 singles)

50 burpees

25 deadlifts # 205

time of 13:56

DL @ 175 every 30sec/5min

13:42 Rx.

Deadlift warm up sets of 5

165-215

5 min every 30 seconds 2 Rep deadlifts

255# (total = 20 reps)

WOD

1000m row

100 double unders (singles x 2)

50 burpees

25 deadlifts @ 205#

Time = 14:36

2 DL every 30 sec for 5 min (75#)

WOD

1000m row

100 DU (200 singles)

50 burpee

25 DL (75#)

14:50

1000 m row

100 DU’s

50 burpees

Subbed out DL for …??? Glute presses??, (Thanks for coming up with this Shane, as DL were not a friend of my back today)

14:40

DU’s were not coming together today. Tripped up MANY times. Burpees were super slow.

17:15 rx.

This was going well until I got to the deadlifts and hit a wall…. I think they took me like 4 or 5 minutes.

2 x every 30 seconds for 5 min

155#

A Hot Mess

1000m row

100 du’s ( 200 singles)

50 burpees

25 deadlifts (155#)

15:45

Thanks Shane

Every 30 seconds for 5 min

2 Deadlifts (70%) @ 190#

1000m Row

100 Double Unders (x2 singles)

50 Burpees

25 Deadlifts (60%) @ 160#

12:58

Every 30 seconds for 5 min

2 Deadlifts (70%)

155#

1000m Row

100 Double Unders (Singles x2)

50 Burpees

25 Deadlifts (155#)

Time: 13:11

T-spine + Band stretches + MOB + WU + Group

Emom 5 mins

Every 30 seconds 2 deadlifts @ 225#

WOD @ 205# with singles

Time > 14:16

Finished row at 4:02

Skipping around 7

Burpess around 11