Push it

21
Sep

Push it

Bench press x 12
4 sets building

Sled Pushes x3

And maybe some other tomfoolery.

Custom patches!

24 Responses

  1. Remi Richard

    Bench press x 12
    4 sets building
    95WU,115,125,135,135#

    Sled Pushes x3
    -sled
    -sled with 10#
    -sled with 25#

    “And maybe some other tomfoolery” = AMRAP 3min plank… thought I was going to loose my breakfast on this one. No legs, heavy breathing from the sled = bad news. Approx 1:45 in a plank…

    Good job 6amers! Thanks Shane!

  2. Mark D

    MOB + Group WU & MOB

    Bench Press x 12
    4 sets building
    WU – 95#
    115# – 125# – 135# – 145# (got 10 reps)

    Sled Pushes x3 – 25#
    24s – 24s – 27s

    Had to pass on the 3 min plank.

  3. Del

    Bench press x 12
    4 sets building
    115-125-135-145-155×11.75 so close!
    Sled Pushes x3 @ 25#
    18-19-22 secs

    1:45 plank then a couple breaks 2:20/3:00 total

    Thanks Shane!

  4. Vanessa MacDonald

    Bench press
    12×35#-45-50-55

    Empty sled pushes. X3 down and back. About 30ish sec each time. Slow moving the pegs and the ‘back’ half was very slow.
    Thanks for making me do 3 rounds Blake

    Max plank in 3 min
    60sec-30-30 total of 2min

  5. Andy

    First post in 4years!

    As part of prep course:

    WU x 1
    Reviewed SP,PP, and PJ
    Intro rowing

    WOD Deck of Death 15min cap
    145 reps + 1 row

    Thanks coach Shane. It’s good to be back 😜

  6. Derek

    4sets x 12 reps
    95-115-135-155 did extra set at 175 (failed on 12 rep)

    Sled push x3
    15s unweighted
    15s 10lb
    24s 25 lb

    Plank (1:00) then multiple breaks

    Thanks Shane

  7. Lindsay Sherwood

    Bench press X 12
    60-70-80-75 (only got 11 reps on last two sets)

    Sled push X 3: unweighted
    36s-40s-51s

    Hit the wall pretty hard in that last sled push but still crossed the finish line haha

  8. Elba

    Bench press X 12
    45-65-75-85

    Sled push X 3: unweighted
    19s – 21s -21s (and hit my knee pretty hard in the last run :S) still really sore!!

    Great class Shane!!

  9. Marcel

    Bench press x 12
    4 sets building
    95WU,115,125,135,135#

    Sled Pushes x3
    -sled 14 sec
    -sled with 25# 17 sec
    -sled with 25# No idea I think I blanked out for a while.

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