Touchdown

39 Responses

  1. Shawn J

    MOB WUx1
    Group WU MOB

    Push Jerk x4
    50-60-65-70-75-75%
    100-120-130-140-150-150

    “Touchdown” RX
    Time = 17:05
    April 2017 = 17:00
    Feb 2016 = 16:30

  2. Heather Sk

    PushQwz jeSrk sets of 4
    35-55-75-85-95-105-115#

    WOD = 12:58

    Touchdown:
    Toes to bar (did hanging knee raises)
    Box jump overs 20″
    Wall balls 9′ – 14#

    I think next time I am gonna do the full toes to bar!
    Good work 6amers

  3. Kelly B

    Mobility
    WU x 1
    Group Mobility

    Push Jerk x4 (nice sharing the bar Heidi and Laura)
    50-60-65-70-75-75%
    60-70-80-85-90-90#

    “Touchdown”
    25-20-15-10-5 reps
    T2B
    Over the Box Jumps (24/20”)
    Wall Balls (20/14# @ 10/9’)

    Time: 15:14 RX 36 sec PR…I’ll take it.

    Thanks Matt. Great work everyone!

  4. Remi Richard

    MOB WUx1
    Group WU MOB

    Push Jerk x4
    50-60-65-70-75-75%
    100-120-130-140-150-150

    “Touchdown”
    25-20-15-10-5 of:
    T2B – tried 5s but caused longer breaks…
    Box Jump Overs 24″ – steady lateral jumps
    Wall Balls 20#@10ft – unbroken sets

    *Better T2Bs would greatly improve this workout.

    13:08 RX

    QOD: Would the same WOD with 5-10-15-20-25 rep scheme be called “Liftoff”?

  5. Elba

    Push Jerk sets of 4
    35-75-85-95-115-115#

    Touchdown:
    Toes to bar (did hanging knee raises)
    Box jump overs 20″
    Wall balls 9′ – 14#

    WOD = 12:22 (1 min and 14 sec PR, I will take it)

    Great job everyone, nice class Matt!!

  6. Laura

    Push Jerk x4
    50-60-65-70-75-75%
    60-70-80-85-90-90#

    “Touchdown”: 19:43 Rx
    April was 16:40 Rx so pretty much a pr for slowness. Guess I need to get my act together…

    Thanks Matt!

      1. Laura

        Not enough sleep so the box jump-overs made me dizzy with all the turning around, combined with not putting in the effort to eat well and be consistent all summer… Things that should be in my control 😉

  7. Samantha C

    Group WU & Mob

    Push Jerk sets of 4
    45-55-65-70-75-75

    Touchdown:
    Toes to bar (did hanging knee raises)
    Box jump overs 20″
    Wall balls 9′ – 6#

    Time: 17:41

    First time using 20″ for box jumps. May try 8# wallball next time.

  8. Del

    Push Jerk x4
    50-60-65-70-75-75%
    115-135-145-155-175-175
    “Touchdown”
    25-20-15-10-5 reps
    T2B
    Over the Box Jumps (24”)
    Wall Balls (20# @ 10’)
    15:08 – Last time was 12:05 but with 5 T2B per round and leg raises

    Thanks Matt!

  9. Mark D

    MOB + Group WU & MOB

    Push Jerk x4
    50-60-65-70-75-75%
    100# – 120# – 130# -140# – 150# – 150#

    “Touchdown” – 20 min cap
    25-20-15-10-5 reps
    T2B – Knee Ups
    Over the Box Jumps (24/20”) – 20″
    Wall Balls (20/14# @ 10/9’) – 14#

    TIME: 16:02

  10. Christie

    Push Jerk x4
    50-60-65-70-75-75%
    55-65-75-80-80# *Thanks for sharing the bar Vanessa!

    “Touchdown”
    25-20-15-10-5 reps
    T2B
    Over the Box Jumps (18”)
    Wall Balls (8# @ 10/9’)

    Time: 15:16

    Time Apr 17 was 15:41 but had used 10# ball 🤷🏼‍♀️.

    Thanks Kevin for the class!

    *20 min cap

  11. Vanessa MacDonald

    Push jerk
    55-65-75-80-80(dropped lest rep)
    Thanks for buddying up with me Christie!

    “Touchdown”
    25-20-15-10-5 reps
    T2B (knee raises)
    Over the Box Jumps (24/20”)
    Wall Balls (20/14# @ 10/9’) 10#

    Time: 13:02
    Kinda liked this one!

  12. Tara Betts

    Push Jerk x4
    55-75-80-85-90-90

    WOD
    25-20-15-10-5
    T2B(knee raises)
    Box step overs(12″)
    Wallballs @6#
    Time: 12:39

    Thanks for sharing the bar Melly Mel☺️
    Great class with great people. So glad to see everyone this morning❤️

  13. Rob C

    Push Jerk x4
    50-60-65-70-75-75%
    85-95-105-115-125-125

    “Touchdown”
    25-20-15-10-5 reps
    T2B (Knee Raises)
    Over the Box Jumps (20”)
    Wall Balls (20# @ 10’)

    18:25

  14. Push Jerk x4
    50-60-65-70-75-75%
    45# – 55# – 60# – 60# – 65# (3)

    “Touchdown”
    25-20-15-10-5 reps
    T2B – knee raises
    Over the Box Jumps (18″) – no jumping for me today – step overs
    Wall Balls (8# @ 9’)
    Time: 15:34
    Probably should have used 10# since Kevin threatened to switch my ball because it was going too high…

    Note to future self: *25 weeks pregnant*

    April 2017: Knee Raises, Over the Box Jumps (used 18″), Wall Balls (10# @9′). Time: 17:00
    Feb 2016: Knee Raises, Over Box Jumps (12“), Wall Balls(6# @ 9′). Time: 13:51

    1. Vanessa MacDonald

      Don’t underestimate what you are capable of while pregnant! Use that 10# ball while you can 🙂
      Eventually wall balls weren’t comfortable for me because I was going too low and couldn’t control that well. Goblet squats were a good substitute. Able to control the bottom position but still getting a weighted squat in.
      You did awesome today!

      1. Thanks 🙂
        I was surprised about the wall balls because I usually struggle with them. The 9′ target makes a huge difference and I didn’t really take that in to account even though I have done this wod twice before 😉

  15. stephdh120

    Push Jerk x4
    60-70-75-85-85#

    TouchDown 20min
    25-20-1`5-10-5
    Hanging Knee Raises
    Over the Box Jumps(15″)
    WallBalls(8#)
    Time: 14.11

  16. Amanda

    Wod rx’d 19:51

    No PR but glad i finished. And I owe thanks to finishing to Frankie and the rest of my class for the push.

    My ass has been thoroughly kicked by this wod. I don’t remember it sucking this bad last time.

  17. Derek

    Push jerk x4
    50-60-65-70-75-75
    (65-75-95-105-115-125)

    “Touch down”
    25-20-15-10-5
    T2B (knee raises)
    Over box jump (12″ box)
    Wall balls (14,10′)

    14:45

    Thanks Amanda

  18. Mario R

    Push Jerk x4
    50 – 60 – 65 – 70 – 75 – 75%
    95-115-125-135-145-145

    “Touchdown”
    25-20-15-10-5 reps
    T2B
    Over the Box Jumps (24”)
    Wall Balls (20# @ 10’)

    12:06 RX

  19. Melanie M

    Push Jerk x4
    50-60-65-70-75-75%
    55-75-80-85-90-90
    Last two sets may have been more than ‘75%’
    Thanks for the tips Kevin!
    “Touchdown”
    25-20-15-10-5 reps
    T2B (10-8-6-4-5)
    Over the Box Jumps (20”)
    Wall Balls (10# @ 9’)
    *20 min cap
    I have to send a special thanks to coach Matt.. He told the class one day to make sure
    you start your T2B at the bottom behind the bar.. For some reason that clicked for me today, and I feel like I am finally making progress! I put in brackets my toes to bar each round.. just need to figure out how to cycle them..
    Oh and who chose the music today?!
    I am happy with my time.. All movements i struggle with..
    18:08

  20. Remi F

    Push Jerk x4
    50-60-65-70-75-75%
    65-75-85-95-105-105#

    “Touchdown”
    25-20-15-10-5 reps
    T2B (T2B for 25, knees raises for the rest)
    Over the Box Jumps (24”)
    Wall Balls (14# @ 10’)

    13:49

  21. Mat D

    Push Jerk x4
    50-60-65-70-75-75%
    65#-75#-85#-90#-95#

    “Touchdown”
    25-20-15-10-5 reps
    T2B
    Over the Box Jumps (24”)
    Wall Balls (20 @ 10’)

    Time: 18:14

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