18 Sep /18 Comments/WOD's Don’t pull your snatch Reminder – gym is closed this weekend for a powerlifting seminar. Still 9 spots left. Rise and Grind starts in October. We have enough, so it’s a go. OHS 10-5-3-1-1-1-3-5-10 5 rounds 30 sec DB Snatch (left) 30 sec DB Snatch (right) 1 min Pullups We washed a firetruck!