Sunday WOD

17
Sep

Sunday WOD

Hang Power Cleans x3
5 sets building

7 2-minute rounds of:
200m Run
Max Hang Power Cleans (185/135#/heavy)

There is no rest between rounds.

Score is total cleans.

That log was EFFING heavy!

5 Responses

  1. Heather Sk

    5 sets of hang power cleans building (3 reps)
    35-55-75-85-95-105# (only did one rep of 105#)

    7 Rounds of:
    200 m run (aka 250 cause I was right at the front of the class, thanks mike for pointing that out ahha)
    Max hang power cleans (85#)

    Totals each round of HPC:
    9-7-7-5-5-4-7

    Total = 44

  2. reminessence1

    5 sets of hang power cleans building (3 reps)
    95-115-135-155-185#

    7 Rounds of:
    200 m run – Coming in at about 50 sec per round.
    Max hang power cleans (155#) – Came in first round did 5 and dropped the bar. Coach disagreed so I made an effort to hang on during hpc for 6 other rounds. Grip started to fail around round 6… rough workout.

    Total = 54 (if memory serves)

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