Emily

16
Sep

Emily

Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes

*45 min cap

Good luck to our Goruckers on their event this afternoon!

Emily

3 Responses

  1. Heather Sk

    WOD Emily
    30 double unders
    15 ring rows
    30 squats
    100m sprint

    10 rounds finished at 44:18

    2:31
    2:20
    2:46
    2:25
    2:40
    2:28
    3:22
    3:01
    2:34
    2:38

    Only two rounds over 3 minutes.. thought I was gonna join pukies wall during those two but I didn’t :)!!

    Great work everybody, thanks kevin

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