Friday’s QOD

15
Sep

Friday’s QOD

Window or aisle seat?

Hang Squat Snatch
Heavy double or practice

Goblet Lateral Lunge
3 sets of 15 reps per side

Yes, we are working on your buns of steel again!

Smiling during overhead carries?!

12 Responses

  1. Remi B

    Aisle…

    Hang Squat Snatch
    Heavy double or practice
    65-95-105-115-115#

    Goblet Lateral Lunge
    3 sets of 15 reps per side
    35-40-45#

    Thanks Matt!

  2. Del

    Window or aisle seat?
    Window is fine if there is leg room otherwise aisle

    Hang Squat Snatch
    Heavy double or practice
    95-105-115-125-135-135
    Goblet Lateral Lunge
    3 sets of 15 reps per side
    35

    Thanks Matt!

  3. Mario R

    Window or aisle seat?
    Window for short flights and aisle for long flights!

    Hang Squat Snatch
    Heavy double or practice
    95-95-115-135-145-155(fail)

    Goblet Lateral Lunge
    *modified to KB front rack lunge*

    2 sets of 15 per side
    @ 30# per arm

    Knee wasn’t feeling it with those lateral lunges.

    Thanks Blake!

  4. Heather Sk

    Hang squat snatch
    Sets of 2
    35-55-65-65-75-80-85-90#

    90 was getting pretty shaky

    Goblet squats 90 total (45 each side)
    20# kettle bell

    My butt is dead
    I won’t be able to walk tmrw

  5. francis landry

    QOD; Aisle seat

    Hang Squat Snatch
    Heavy double or practice
    65-75-85-95-115-115#

    Goblet Lateral Lunge
    3 sets of 15 reps per side @ 30#

  6. Aubrey

    Window or aisle seat?
    Window for short flights and aisle for long flights!
    Hang Squat Snatch
    Heavy double or Hang Squat Snatch
    Heavy double or practice
    65-75-85-95# lots of practice needed
    Goblet Lateral Lunge
    3 sets of 15 reps per side @ 20#
    Thanks Matt!

  7. Melanie M

    Window or aisle seat?
    Isle.. Mel gets very restless legs when she is still..

    Hang Squat Snatch
    Heavy double or practice
    15-25-35-45-50

    Goblet Lateral Lunge
    3 sets of 15 reps per side(20#)

    I wore my lifting shoes today and I will admit they made me feel like a super hero! My lifts felt good and I actually landed in the squat(and on my butt) a few times! Thanks for the great coaching and tips Matt! Once I shut my brain off I was more comfortable!

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