Wednesday WOD

13
Sep

Wednesday WOD

Push Press x15
4 sets @ ~ 50%

5 rounds
7 HSPU
9 Pullups
200m Med Ball Run

How we feel after wods…sometimes.

31 Responses

  1. Laura

    Push Press x15
    4 sets @ ~ 50%
    35-50-50-50#

    5 rounds
    7 HSPU (pike on 20″ box)
    9 Pullups
    200m Med Ball Run (14#)

    Time = 13:41

    Thanks Matt!

  2. Remi B

    Push Press x15
    4 sets @ ~ 50%
    45-75-75-75-75#

    5 rounds
    7 HSPU – unbroken
    9 Pullups – butterfly, unbroken
    200m Med Ball Run (20#) – sluggish

    Time = 10:07

    Thanks Matt! Good job early risers!

  3. Mario B.

    MOB WUx1
    Group WU MOB

    Push Press x15
    4 sets @ ~ 50%
    45-95-95-105-115

    5 rounds
    7 HSPU (Pike PU)
    9 Pullups
    200m Med Ball Run #20

    Time = 12:32

    Good job crew!
    Thanks Matt

  4. Mark D

    MOB + Group WU & MOB…legs are junked

    Push Press x 15
    4 sets @ ~ 50%
    75#

    5 rounds
    7 HSPU – Pike PU on box
    9 Pullups – Ring Rows
    200m Med Ball Run – 20#

    TIME: 14:11

  5. Trent

    Push Press x15
    4 sets @ ~ 50%
    45wu – 95-95-95-95

    WOD
    14:50

    Scaled first round HSPU with an ab mat, the added 25# plate for remaining rounds.

  6. Kevin

    Push Press x15
    95-95-95-95

    WOD RX’d
    9:48

    All but last round of HSPU unbroken
    All butterflies unbroken
    Runs were rough

    Just had to keep up with Remi’s times!

  7. Vanessa MacDonald

    Push press with 45#

    Wod: scaled to knee hand release push ups and ring rows. Did first round from toes but arms weren’t having it.

    Time: 10:32

    Fun wod and thanks for helping with Brooke during the warm up Blake!
    Awesome to wod with some visitors today! Hope you guys have a good trip to Nova Scotia!

  8. francis landry

    wux1
    group wu

    Push Press x15
    3 sets @ 95#

    WOD
    5 rounds
    7 pike pushups from toes on 24″ box
    9 Pullups
    200m Med Ball Run 20#

    13:54

  9. Elba

    Push press x 15
    4 set @ 50%
    65×15 4 set

    5 round for time
    7HSPU ( HRPU)
    9 pull up (ring row)
    200 m run 14lbs wall ball
    10:27

    Such a fun class!! Blake you need to WOD with us more often, great class Amanda!!

  10. Heidi

    Push Press x 15: 35-55-55-55

    WOD:
    5 Rounds
    7 HSPU from the Box
    9 Ring Rows
    200 M medball run 14#
    Time: 13:08

    I underestimated the medball runs!

  11. Stacey

    Push Press x15
    4 sets @ ~ 50%
    35# – 35# – 35# – 35#

    5 rounds
    7 HSPU – HRPU from knees
    9 Pullups – ring rows
    200m Med Ball Run – 4# plus baby belly
    Time: 15:10

  12. Melanie M

    Push Press x15
    4 sets @ ~ 50%(45#)
    Worked on cycling through the sets instead of stopping after each rep..
    5 rounds
    7 HSPU (HR- on toes)
    9 Pullups (ring rows)
    200m Med Ball Run (12#)
    My arms did not like my decision to do push ups on my toes, but I didn’t really ask their
    opinion 🤣)
    Decided to challenge myself with a heavier ball for the runs – I survived!
    12:28

Leave a Reply