11 Sep /23 Comments/WOD's Let’s play with the new toys Front Squat x20 3 sets @ ~ 40% 21-15-9 reps Sandbag Thrusters T2B RISE AND GRIND REGISTRATION New 4 week class coming up. We’re going to test it out. If we can get at least 6 people, it’s something we may keep. This is OPEN TO ANYONE. You DO NOT need to be a CFM member to participate.