Let’s play with the new toys

11
Sep

Let’s play with the new toys

Front Squat x20
3 sets @ ~ 40%

21-15-9 reps
Sandbag Thrusters
T2B

RISE AND GRIND REGISTRATION

New 4 week class coming up. We’re going to test it out. If we can get at least 6 people, it’s something we may keep. This is OPEN TO ANYONE. You DO NOT need to be a CFM member to participate.

23 Responses

  1. Remi B

    Front Squat x20
    3 sets @ ~ 40%
    WU45#-135-135-135

    21-15-9 reps
    Sandbag Thrusters – unbroken
    T2B – 6 then sets of 5; 5 then sets of 2; 3-3-2-1

    4:02 RX

    Good job 6am! Thanks Matt!

    1. Fred

      Front Squat x20
      3 sets @ ~ 40%
      95# – heavy but got through the reps

      21-15-9 reps
      Sandbag Thrusters
      T2B
      6:01 – low bar feet touching ground between reps

  2. Blake Reynolds

    Front Squat x20
    3 sets @ ~ 40%
    85 – 95 – 105 – 105 – 105

    21-15-9 reps
    — Sandbag Thrusters
    — Straight-Leg Raises

    TIME: 3:38

  3. Samantha C

    Front Squat x20
    3 sets @ 20- 20- 25#

    WOD
    21-15-9 reps
    Sandbag Thrusters
    Knee Raises
    Time = 5:32

    Thanks Amanda for all the attention.

  4. Heidi

    Front squats x 20
    35-55-55-55
    back was tight so kept them light

    21-15-9
    sand bag thrusters
    toes to bar
    8:31

    Well dropped the sand bag twice in my first round, so off to a bad start
    toes to bar were super slow and are what cost me much time.
    was glad when it was over

  5. Front squats x 20
    55-55-55

    21-15-9
    sand bag thrusters #40
    toes to bar (knee raises)
    5:27

    Thrusters felt good. Just a couple hits in the face from the sandbag. 😉 Definitely not, the kind of bag I like to be hit in the face with. Oh! LOL

  6. Melanie M

    Front Squat x20
    3 sets @ ~ 40%(45#)

    21-15-9 reps
    Sandbag Thrusters
    T2B
    8:52
    I promised myself to do half toes to bar on each round (so I did 11-8-5 toes to bar, the rest knee raises)
    Thanks Matt for coaching and for the awesome tunes! I will forgive you for the one country song(I kind of liked it actually)

Leave a Reply