Sunday WOD


Sunday WOD

Snatch Balance
Heavy single or practice

Weighted Dips x5

100 Leg Levers

5 Responses

  1. Heather s

    Snatch balance

    Sets of 5:

    Sets of 3:

    Ring dips: 4 sets of 5 with toes on the ground
    Few ring holds too

    100 leg levers

    New PR for snatch because my power snatch was 5 reps at 55#
    Never done snatch balance before today!

    Great class though, minus the ring dips 😛

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