Sunday WOD

3
Sep

Sunday WOD

Prep Course starts on Tuesday.

Hang Power Snatch x3
Build up to 75%

AMRAP in 10 min
1 round of Cindy
3 Hang Power Snatch (135/95%/75%)

*score is total HPS

Matt

8 Responses

  1. Heather s

    HPS warm up: sets of 3
    35 – 55-75-85-75

    WOD:
    5 pull ups
    10 push ups
    15 squats
    HPS 3 x 65#

    Score = 15 aka 5 rounds

    First time ever doing pull ups for a WOD 🙂

  2. Lindsay Sherwood

    Happy I completed my first class! Although I think I did 10 squats per round instead of 15? Counting is hard haha

    HPS X 3 (35, 45, 55)

    WOD with ring rows, box push-ups, 45lbs- Completed 6 rounds

    Score: 18 reps

  3. Remi B

    Hang Power Snatch x3
    Build up to 75%
    -95
    -115
    -125

    AMRAP in 10 min
    1 round of Cindy
    3 Hang Power Snatch (95)

    *score is total HPS

    24 & Pullups – 95# was too light

Leave a Reply to Heather s Cancel Reply