Hero month might be over, but we still doing tough wods!

50 Burpees
400m Run
21 Thrusters (95/65#)
800m Run
21 Thrusters (95/65#)
400m Run
50 Burpees

We are closed on Monday, but will be offering this free class to those who are interested. Just bring a sturdy backpack.

9 Responses

  1. Amber G

    Mobility, crossover symmetry, Tabata flutter kicks.

    Went a little too easy on myself this morning so…

    2k ruck (20#) to test out my ankle (pinchy)
    25 ruck swings
    10 thrusters
    10 ruck presses
    10 4 count flutter kicks
    10 ruck presses
    10 4 count flutter kicks
    10 ruck presses
    10 leg levers
    20 Russian Twists (2 count)
    10 ruck sit ups (kinda like med ball sit ups)

    All while listening to new Queens of the Stone Age album (highly recommend)

  2. OG with Matt

    Tall snatch x2x5 @85#

    EMOM 8 min
    Hang snatch + 2 OHS

    EMOM 6 min
    Even: 7 HSPU
    Odd: 3 cleans @ 135# (supposed to be hand sway at cleans but we both forgot and did 3 full cleans the entire time 🤷🏻‍♀️)

    10am class:
    17:57 Rx

    Great to be back at my home gym ❤
    Thanks Shane!

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