Friday’s QOD

1
Sep

Friday’s QOD

What’s your favourite pun?

Bench Press x5
7 sets @ 75%

For 20 seconds, row as hard and as fast as you can.
Rest for 10 seconds.
Complete this cycle for 8 rounds.
Your score is your total calories.

Compare to Sept.8/14

Next Prep Course starts on Tuesday. Tell your friends!

38 Responses

  1. Shawn J

    MOB WUx1
    Group WU MOB

    Bench Press x5
    7 sets @ 75%
    135-155-175-175-175-175-175-175-175

    The last 4 rounds Marc helped a bit through the sticky spots

    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.
    Complete this cycle for 8 rounds.
    Your score is your total calories.

    8-9-8-7-8-7-7-8 = 62

  2. Mark D

    MOB + Group WU & MOB

    Bench Press x5
    WU – 135# – 155#
    7 sets @ 75% – 175#…thanks for the spot Shawn.

    Row Tabata – Max Calories
    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.

    Calories: 69

  3. Del

    What’s your favourite pun?
    Don’t really have a fav but here’s one. Why couldn’t the bicycle stand up on it’s own? It was two tired 😀

    Bench Press x5
    7 sets @ 75% – 165
    Row 20 seconds, rest 10 seconds for 8 rounds
    84 cals

    Well it’s been a great week!! I can still feel my muscles growing 🙂

    Thanks Matt!

  4. Hannah

    Bench Press x5
    7 sets @ 75%, 70lb

    Tabata rowing for calories

    47

    Last time I got 40… so a final PR before I leave 🙂

    See you all at Thanksgiving!

  5. MOB WUx1+ Crossover Symmetry
    Group WU MOB

    Bench Press x5
    7 sets @ 75%
    95-115
    135 for 7 sets

    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.
    Complete this cycle for 8 rounds.
    Your score is your total calories.

    Total–>73
    PR of 1 calorie

    Great work morning peeps!

    Thanks Matt!

  6. Remi F

    Bench Press x5
    7 sets @ 75%
    95-115-125-165#(x7)

    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.
    Complete this cycle for 8 rounds.
    Your score is your total calories.
    68

  7. francis landry

    wux1
    Group WU & MOB

    Bench Press x5
    7 sets @ 185#

    Row Tabata – Max Calories
    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.

    Calories: 61
    No PR

  8. Kevin

    QOD: What do you call two Mexicans playing basketball? Juan-on-Juan

    Bench x5
    7 sets @ 170#

    Tabata Row
    86 cal (15 rep PR)

    I think I’m finally back to normal 🙂

  9. Janet

    Bench Press x5
    7 sets @ 75%
    7 sets at 85#

    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.
    Complete this cycle for 8 rounds.
    50cal

    500th class ❤️
    Thanks to Matt for coaching today and pushing me out of my comfort zone lately, you are a such great coach and human. So many great coaches here 🙂

    Thanks to Kevin for all u do for so many of us and creating this safe space that has made my life better and healthier for being a part of and meeting so many wonderful people I know call friends.

  10. Samantha C

    Bench Press x5
    7 sets @ 75%
    7 sets at 75#

    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.
    Complete this cycle for 8 rounds.

    53 cal

    Was trying to catch Elba. Was close.

  11. Tara Betts

    QOD: No. Puns are terrible. And I rarely understand them. They’re just awful.

    Bench press x5
    7 sets @75#

    Tabata rowing for calories
    Total: 43 calories of grossness😛

    ❤️Happy 500th class Janet!!!!❤️

  12. Aubrey

    Bench Press x5
    2 warm up sets 75# 95#
    7 sets @ 75%
    7 sets at 105#
    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.
    Complete this cycle for 8 rounds.
    56 cal
    CONGRATS JANET ON 500!!!
    Thanks Matt!

  13. Melanie M

    What’s your favourite pun?
    I love puns! Especially one that makes me laugh or any play on words actually.. I scrolled through Mario’s page actually and found one..
    If you put a picture of yourself in a locket, you could say you’re
    Independent
    🤣🤣
    Bench Press x5
    7 sets @ 75% – 75

    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.
    Complete this cycle for 8 rounds.
    Your score is your total calories.
    My first class back after a few weeks off, so I didn’t have high expectations for myself..
    48 calories
    My quote in my log book today..
    It’s not whether you get knocked down; it’s whether you get up..
    Congrats to Janet for your 500th class! Thanks for asking me to be a part of it.. ❤

  14. Mat D

    Bench Press x5
    7 sets @ 75%
    135# x7

    For 20 seconds, row as hard and as fast as you can.
    Rest for 10 seconds.
    Complete this cycle for 8 rounds.
    Total: 53 Calories

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