Last Hero WOD of the month. You knew it had to be a doozy, right?
Two rounds for time of:
50 Overhead squats (135/95#)
Run 1 mile
-Skipping will be decided upon by each person. How many can you manage? 50, 100, 150, 200? All singles? You decide.
-OHS and PU can be done as sets of 35 or 20.
-Running can be 800m.
-Oh, and a 45 min cap, so be on time (or even early!), because at 10 min into the class, the coach is pushing the start button whether you’re ready or not.
Compare to Aug.23/16
Brandon “Bull” Barrett was an outstanding athlete, an avid outdoorsman and a natural leader. He confronted every task with enthusiasm and accepted each responsibility with dignity. His passionate commitment to the Marine Corps and to his troops was insurmountable. Those who knew him will remember his loyalty and his dedication to friendship most of all. His eyes held no prejudice, and he greeted everyone with a smile.