Jack

26
Aug

Jack

Best of luck to Kevin and Del on their Spartan Race today.

AMRAP in 20 minutes
10 Push Press (115/85#)
10 Kettlebell Swing (53/35#)
10 Box Jump (24/20”)

Compare to Aug.30/12

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

 

8 Responses

  1. Blake

    “Jack”
    AMRAP in 20 min
    — 10 Push Press @ 105#
    — 10 Kettlebell Swing @ 50#
    — 10 Box Jump @ 24″

    Score: 9 Rounds + 10 Push Press

    Thanks Coach Ron!

  2. Stacey

    AMRAP in 20 minutes
    10 Push Press (45#)
    10 Kettlebell Swing (20#)
    10 Box Jump (18” step ups)
    Score : 8 rounds and 10 Push Press
    Rough one, very sweaty, lots of swearing.

  3. Nick

    OG

    WOD with 95# push press, 50# kb, and 20″ box

    Score: 7 rounds 4 box jumps.

    Lots of sweating and swearing. Enjoyed doing it with Stacey ans Jeff as always 😉

Leave a Reply