Double Toe Cleaner

23
Aug

Double Toe Cleaner

Push Jerk + Front Squat + Split Jerk
Build up to Heavy

100 Double Unders
21-15-9
Med Ball Cleans
T2B
100 Double Unders

Handstands!

32 Responses

  1. Shawn J

    MOB WUx1
    Group WU MOB

    Push Jerk Front Squat Split Jerk
    Build up to Heavy
    45-95-115-125-135-145-155

    100 Double Unders
    21-15-9
    Med Ball Cleans @20#
    T2B
    100 Double Unders

    12:07

  2. Laura

    MOB WUx1
    Group WU MOB

    Push Jerk Front Squat Split Jerk
    Build up to Heavy
    35-55-75-85-95-105#
    Haven’t done much lifting lately, felt so heavy today!

    100 Double Unders
    21-15-9
    Med Ball Cleans @14#
    T2B
    100 Double Unders

    12:05 Rx

    Thanks Shane!

  3. Greg

    Crossfit 717 Harrisburg PA
    With Kelly Black (thanks for the workout)

    Wu tabata

    Strength
    Strict press
    2 reps @ 135
    1 rep @ 145
    4 reps @ 145

    Wod
    5-8-13
    HSP
    Deadlift @ 225
    50 air squats
    Time 7:26

  4. Mark D

    MOB + Group Wu & MOB

    Push Jerk + Front Squat + Split Jerk
    Build up to Heavy
    WU – 45# – 65#
    95# – 105# – 115# – 125# – 135#

    100 Double Unders – 200 Singles
    21-15-9
    Med Ball Cleans – 20#
    T2B – Knee Ups
    100 Double Unders – 200 Singles

    TIME: 11:45

  5. Blake Reynolds

    Push Jerk + Front Squat + Split Jerk to 195#

    WOD:
    100 Double Unders
    — — 21-15-9
    — — — Med Ball Cleans @14#
    — — — T2B (scaled to straight-leg raises)
    100 Double Unders

    Time: 9:11

  6. Push Jerk + Front Squat + Split Jerk
    Build up to Heavy – went to 90. No wrist, shoulder or back pain. Yay.

    100 Double Unders
    21-15-9
    Med Ball Cleans (12#)
    T2B (Hanging knee raises)
    100 Double Unders

    12:58 – that second set of double unders was not my friend. I swore at them. Alot. Every 5 reps or so.

  7. Samantha C

    MOB WUx1
    Group WU MOB

    Push Jerk + Front Squat + Split Jerk
    Build up to Heavy
    35-55×2- 65×2- 75×2
    First time doing a split jerk.

    200 Single Unders
    21-15-9
    Med Ball Cleans @8#
    Hanging Knee Raise
    200 Single Unders

    11:37

  8. CrossFit 717, Harrisburg, PA

    Change Plate WU
    – Arm circles forward
    – Arm circles backward
    – Up & behind
    – Over & across

    Tabata WU
    – Bend/Row
    – Squat Thrust
    – Air Squat
    – Mountain Climbers
    – Supermans
    – Hollow rocks
    – Jumping Squats
    – Toy Soldiers

    Strength:
    Strict Press
    #1: 2 reps @ 80% 65#
    #2: 1 rep @ 86% 70#
    #3: 4+ reps @ 92.5% 75# (2reps)

    WOD
    5-8-13
    Deficit HSPU (2×45/45+25) scaled to Pike Push-ups
    Deadlift (@155#)

    into
    50 OH Lunges (45# bar)

    Time: 10:16

  9. Heather S

    Push jerk + front squat + split jerk:
    35-55-75-85-95-105-115#

    New PR for my push jerk by 30# and new PR for my split jerk by 10#

    200 singles
    21-15-7 of:
    Med ball cleans 12#
    Toes to bars/knees to chest alternating when I got tired
    200 singles

    10:47

    So sore from yesterday and my birthday is tomorrow so get ready for some birthday burpees lol!

  10. Stacey

    Push Jerk Front Squat Split Jerk
    35# – 55# – 65# – 75#

    100 Double Unders (singles x2)
    21-15-9
    Med Ball Cleans – 8#
    T2B – knee raises
    100 Double Unders (singles x2)
    Time: 11:46

  11. MOB WUx1+ Crossover Symmetry
    Group WU MOB

    Push Jerk Front Squat Split Jerk
    Build up to Heavy
    45-95-115-125-135-145-155

    WOD as RX’d
    100 Double Unders
    21-15-9
    Med Ball Cleans @20#
    T2B
    100 Double Unders

    Time–>8:45

    Great work 6am peeps!

    Thanks Shane!

  12. Kevin

    Complex
    135-165-185-205-225 (felt like I had more left in the tank)

    WOD Rx’d
    6:50

    T2B went well, until the sweaty hands. Slipping isn’t fun (or safe).

  13. shannon

    Push Jerk + Front Squat + Split Jerk
    Build up to Heavy
    35# 55# 65# 75# 75#
    15#PR Push Jerk
    30#PR Front Squat
    10#PR Split Jerk

    100 Double Unders
    21-15-9
    Med Ball Cleans
    T2B
    100 Double Unders

    8:45

  14. francis landry

    WUx1
    Group WU MOB

    Push Jerk Front Squat Split Jerk
    Build up to Heavy
    95-135-155-185-185

    WOD
    200 single unders
    21-15-9
    Med Ball Cleans @20#
    T2B
    200 single unders

    11:05

  15. Roxanne

    Push jerk – front squat – split jerk
    55 – 65 – 75 – 85
    Could do heavier when my sprained thumb heals.

    WOD
    200 singles
    21-15-9
    Med ball cleans 10# (heavier next time)
    Hanging knee raises
    200 singles
    12:11

  16. Aubrey

    Push Jerk + Front Squat + Split Jerk
    Build up to Heavy
    45# 55# 65# 75# 85# 85#

    100 Double Unders I did 200 singles
    21-15-9
    Med Ball Cleans
    T2B I did Knee raises
    100 Double Unders I did 200 singles
    7:27
    Thanks Matt

  17. Hannah

    Push Jerk + Front Squat + Split Jerk
    55-70-80-90-95lb

    200 Single Unders
    21-15-9
    Med Ball Cleans, 14lb
    Hanging knee raises
    200 single Unders

    8:36

  18. Remi F

    Push Jerk + Front Squat + Split Jerk
    Build up to Heavy
    45-65-85-95-105-110#

    100 Double Unders (2x singles)
    21-15-9
    Med Ball Cleans @ 20#
    T2B (Knee raises on rounds of 15-9)
    100 Double Unders (2x singles)

    10:15

    First time doing split jerks; it felt good.
    Oddly, the push jerk still bothers my shoulder, but it felt fine while doing the split jerk.

  19. Nick

    Push Jerk Front Squat Split Jerk
    55-65-75-85-95#

    100 Double Unders (singles x2)
    21-15-9
    Med Ball Cleans – 14}
    T2B – knee raises
    100 Double Unders (singles x2)
    Time> 10:21

  20. Mat D

    Push Jerk + Front Squat + Split Jerk
    45#-55#-65#-65#-65#

    100 Double Unders (Singles x2)
    21-15-9
    Med Ball Cleans (20#)
    T2B
    100 Double Unders (Singles x2)

    Time: 12:39

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