Strength Day

22
Aug

Strength Day

Prep Course coming up on Sept.5

Front Rack Lunge
5 sets of 10 steps

Good Mornings
5 sets of 10

And a lovely core cashout.

Leanne

15 Responses

  1. Heather s

    Front rack lunges 10 reps:
    35-55-75-85-95#

    Good mornings 10 reps:
    35-55-65-75-85#

    Cash out = 50 around the worlds

    Wasn’t able to be in the gym all weekend cause of some personal things so I’m happy I was back today!

    Thanks Amanda 🙂

  2. Mark D

    MOB + Group WU & MOB

    Front Rack Lunge
    5 sets of 10 steps
    45# – 65# – 85# – 95# – 105#

    Good Mornings
    5 sets of 10
    45# for 5 sets

    Core $OUT
    25 Around the Worlds

  3. Del

    Front Rack Lunge sharing bar with Lunge Master Blake 🙂
    5 sets of 10 steps
    95-115-135-145-155
    Good Mornings
    5 sets of 10
    45-95-105-115-125
    And a lovely core cashout.
    Hung from a bar and tried trowing my legs over a pylon with a stick in it 100 times. Took a little over 9min. Fun stuff!!

    Thanks Kevin!

  4. WUx1 + Crossover Symmetry
    Group WU and mob

    Front Rack Lunge
    5 sets of 10 steps
    95-105-115-125-135

    Good Mornings
    5 sets of 10
    95-105-115-125-135

    Cashout: Around the World 50 @ 2 count

    Well done morning peeps!

    Thanks Amanda!

  5. Stacey

    Front Rack Lunge
    5 sets of 10 steps
    35# – 40# – 40# – 45#
    Good Mornings
    5 sets of 10
    35# – 40# – 45# – 45# – 45#

    Core Cashout : 50 around the world – knees up instead of legs straight out and over the stick.

  6. Hannah

    Front Rack Lunge
    5 sets of 10 steps
    55-70-80-90-100lb

    Only other numbers I have for those are 90lb with 6 reps… so PR!

    Good Mornings
    5 sets of 10
    35-45-55-65-70lb

    50 2-count around the worlds on the floor.

  7. Samantha C

    Group WU & Mob

    Front Rack Lunge
    5 sets of 10 steps
    35- 40- 45- 50- 55- 65#

    Good Mornings
    5 sets of 10
    35- 40- 50- 55- 55#

    50 2-count around the worlds on the floor.

  8. Corinne

    Front rack lunges 10 reps
    35-55-65(9)-65-75-85(6)

    Good mornings 10 reps
    35-45-55-65-75-85

    Core cashout
    50 2 count around the world (floor)

    Thanks Kevin

  9. Blake Reynolds

    Front Rack Lunge x 10 with the Del-Beast
    95-115-135-145-155

    Good Mornings x 10
    65 – 95 – 110 – 45 – 45

    Core Cashout
    Did 15 hanging from the bar but it was aggravating my shoulder so switched to floor.
    Not really easier at all…but pain free.

  10. Mario R

    MOB Group WU & MOB

    Front Rack Lunge
    5 sets of 10 reps
    65# – 85# – 95# – 105# – 115#

    Good Mornings
    5 sets of 10 reps
    65# – 75# – 85# – 95# – 105#

    Core cashout
    50 Around the Worlds (2 count)

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