Harper

21
Aug

Harper

AMRAP in 23 min
9 C2B Pullups
15 Power Cleans (135/95#)
21 Squats
400m Run with 45# plate

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.

He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

 

24 Responses

  1. Laura

    AMRAP in 23 min
    9 C2B Pullups (regular kipping)
    15 Power Cleans (65#)
    21 Squats
    400m Run (25# plate)

    3 rounds + 6 squats

    Thanks Kevin!

  2. Remi B

    “Harper”

    AMRAP in 23 min

    9 C2B Pullups, quick-ish 3s
    15 Power Cleans (115#), first round 8 & 7 touch and go, other rounds singles dropping the bar – steady.
    21 Squats – steady.
    400m Run (45# plate) – this was the worst, more like a carry than a run… legs and lower back blowing up.

    3 rounds + 12 squats

    Humbling experience

    Way to go 6AM!

  3. WUx1 + Crossover Symmetry
    Group WU

    40-50% PC weight
    95-105

    “Harper”

    AMRAP in 23 min

    9 C2B Pullups, 7+2 1st round then all singles
    15 Power Cleans (115#), 5+5 then remaining 5’s for 1st and all other rounds singles
    21 Squats – steady.
    400m Run (45# plate) – better than i anticipated steady runs.

    4 rounds + 9 C2B Pullups + 1 Power Clean

    Great work am class!

    Thanks Kevin!

  4. Del

    AMRAP in 23 min
    9 C2B Pullups
    15 Power Cleans (125#) 9+6,5s,?+?+singles,3s+6 Couldn’t find a groove for this today but the 3s worked well at the end
    21 Squats
    400m Run with 45# plate
    4 Rounds

    Thanks Kevin!

  5. Hannah

    Harper
    AMRAP in 23 min
    9 Jumping C2B Pullups
    15 Power Cleans, 60% @ 75lb
    21 Squats
    400m Run with 25# plate

    3 rounds and 1 power clean

  6. Mark D

    MOB + Group WU & MOB

    Harper – AMRAP in 23 min

    9 C2B Pullups – Jumping C2B Pullups
    15 Power Cleans (135/95#) – 85#
    21 Squats
    400m Run with 45# plate – Rnd 1 = 45#, Rnds 2-3 = 25#

    TOTAL: 3 Rounds

  7. Stacey

    AMRAP in 23 min
    9 C2B Pullups – jumping
    15 Power Cleans (45#)
    21 Squats
    400m Run with 15# plate
    Score: 2 rounds and 250m run

  8. Blake Reynolds

    AMRAP in 23 min of:
    — 9 C2B Pullups
    — 15 Power Cleans (125#)
    — 21 Squats
    — 400m Plate Run (45#)

    Score: 3 Rounds + 75m run

    Focused on just keeping moving. Great WOD!

  9. Tara Betts

    AMRAP 23 minutes

    9 c2b jumping pull-ups
    15 Power Cleans @55#
    21 squats
    400m run with 45# plate

    Total: 2 rounds + 8 squats

  10. francis landry

    WUx1
    Group WU

    40-50% PC weight
    95-115

    “Harper”

    AMRAP in 23 min

    9 C2B Pullups
    15 Power Cleans (115#)
    21 Squats
    400m Run (45# plate)

    3 rounds + 5 Power Cleans

  11. Kevin

    WOD Rx’d
    4 rounds + 5 P.Cleans

    Pullups – all but last round unbroken
    PC – steady singles
    Squats – steady/quick
    Runs – painful

    Hot one tonight. Thanks Corinne for the company.

  12. Corinne

    Harper AMRAP 23mins
    9 jumping c2b
    15 power cleans 75#
    21 squats
    400m run with 45# plate

    3 rounds + 8 jumping c2b

    Thanks Kevin

  13. Marcel

    AMRAP in 23 min
    9 C2B Pullups (regular kipping)
    15 Power Cleans (95#)
    21 Squats
    400m Run (45# plate)

    2 rounds + 200 m run

    Thanks Kevin!

  14. Heidi

    Harper
    AMRAP in 23 min
    9 Jumping C2B Pullups
    15 Power Cleans, 60% @ 75lb
    21 Squats
    400m Run with 25# plate

    3 rounds and 7 power clean

    That was tough. The cleans cleaned me and the squats were super slow….then Marcel gooned me for carrying a 25# plate instead of 45#, so I guess I need to ramp this up next time

  15. Remi F

    AMRAP in 23 min
    9 C2B Pullups
    15 Power Cleans @85#
    21 Squats
    400m Run with 45# plate

    2 rounds+300m run

    That was tough. I should have pushed to get that last 100m to get a full 3 rounds. Those plate runs are a pain.

  16. Mario R

    AMRAP in 23 min

    9 C2B Pullups
    15 Power Cleans (135/95#) @115#
    21 Squats
    400m Run with 45# plate (brutal)

    3 rounds 6 power cleans

  17. Nick

    MOB Group

    “Harper” @95# Power Cleans and 45# plate runs

    Score> 2 rounds 21 squats

    * first round pull ups, other 2 jumping c2b…what a forearm killer

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