Partner Morrison

19
Aug

Partner Morrison

With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)

Compare to Mar.28/17

Melanie

9 Responses

  1. Hannah

    Partner Morrison with mum
    50-40-30-20-10
    Wall ball shots, 10 pound ball @ 10′
    Box jump, 20 inch box
    Kettlebell swings (35#)

    21:05

    This is a 3:11 PR for us since we did it last year with the same weights 🙂

    Aaaaand then sled pushes

  2. Del

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 20 pound ball
    Box jump, 24 inch box
    Kettlebell swings (53#)
    15:50
    Done with Steve and we had a pretty good flow going. Good job Steve!! 🙂
    I Like sled pushes cashout more then good morning darlings but I should likely be doing more of the the latter 😉

    Thanks Kevin!

  3. Blake

    Solo 1/2 Morrison
    25-20-15-10-5
    — 1-arm DB Thrusters @ 25#
    — Box Jumps @ 24#
    — KBS @ 50#

    Time: 13:01

    Cashout: Sled Pushes!

  4. Mario R

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots (20#)
    Box jump (24″)
    Kettlebell swings (53#)

    18:15 RX

    With Marcel! Good job partner!

  5. Nick

    OG

    MOB Shoulder / calf MOB

    Mini Murph
    800m run
    50 RingRows
    100 wall pushups
    150 Squats
    800m run
    Time: 26:05 (43s PR)
    (10rds-5rr,10pu,15sq,)

  6. Melanie M

    With a partner, complete the following Hero WOD.
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 8#
    Box jump, 20 inch box
    Kettlebell swings (35#)
    21:17
    Paige was my partner today, she did step ups for the box jumps alternating between the 20″ and 12″ box .. I liked this one!

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