Friday’s QOD

18
Aug

Friday’s QOD

Got any tattoos? Tell us about them.

EMOM for 20 min
Min 1 – 3 Deadlifts (75%)
Min 2 – Max Burpee over Bar

Cashout – 100 Good morning darlings

Ronnie

26 Responses

  1. Jackie

    WU + Mob x 1
    Group WU

    EMOM 20 Min
    Min 1 – 3DL @ 125 (75%)
    Min 2 – Max Burpee Over Bar

    96 Reps

    100 Good Morning Darlings NFT

    QOD: No tattoos!

    Thanks Matt!

  2. Shawn J

    WUx1
    Group WU
    Deadlift WU 150×7, 180×5

    EMOM for 20 min
    Min 1 – 3 Deadlifts (@225)
    Min 2 – Max Burpee over Bar
    14,14,13,13,13,13,13,13,13,16 = 135

    Cashout – 100 Good morning darlings

    QOD – no tattoos, do scars count?

  3. Remi B

    WUx1
    Group WU
    Deadlift WU 185×3, 225×3. 275×3

    EMOM for 20 min
    Min 1 – 3 Deadlifts (@275)
    Min 2 – Max Burpee over Bar
    150-ish (remember that one extra rep per round gives ten at the end)

    Cashout – 100 Good morning darlings

    QOD – Two, on the wrist and back. Both reminders marking great change in my life. Funny but since joining CFM the desire for new tattoos has grown for me. Something about a changing attitude towards my body (not ashamed of being so out of shape, etc…) Now when I think of myself as a canvas I’m not super self conscious about the shape I’m in. And although it may sound absolutely stupid to celebrate self esteem by scaring my body, it’s kinda like that, for me at least. I think it’s a wonderful art form and I love seeing all of your wonderful art in motion at the box.

  4. Mario B.

    WUx1
    Group WU
    Deadlift WU 185×3, 225×3. 245×3

    EMOM for 20 min
    Min 1 – 3 Deadlifts (@245)
    Min 2 – Max Burpee over Bar
    Reps: 127

    Cashout – 100 Good morning darlings

  5. WUx1 + Crossover Symmetry

    Group WU

    Deadlift WU 185- 245

    EMOM for 20 min
    Min 1 – 3 Deadlifts (@285)
    Min 2 – Max Burpee over Bar
    22,19,21,20,19,19,19,14,15,24 = 192

    Cashout – 100 Good morning darlings

    Thanks Matt!

    Great work morning peeps!

  6. Marcy

    WU + MOB x 1

    EMOM for 20 mins

    Min 1 – 3 deadlift 75% (85 lbs)
    Min 2 – max over bar burpees – 82

    QOD: 1 tattoo! Sun on outter heal – reminder of carefree summers living & working in Fundy Park for 7 years.

  7. Del

    Got any tattoos? Not yet

    EMOM for 20 min
    Min 1 – 3 Deadlifts (75%) 305
    Min 2 – Max Burpee over Bar 19,19,17,16,15,15,15,15,15,17
    163

    Thanks Matt!

  8. EMOM for 20 min
    Min 1 – 3 Deadlifts (75%) 85# – went quite a bit lighter than my 75%
    Min 2 – Max Burpee over Bar – 9/8/8/8/7/7/8/8/8/11
    Total: 82
    Cashout: 100 Good Morning Darlings hanging from the bar

  9. Tara Betts

    EMOM 20 mins
    Min 1- 3 deadlifts @155
    Min 2- max burpee over bar burpees

    Total: 88 burpees
    Not as many as most of you super beasts, but I’m happy because I did my best even though deadlifts as part of a WOD or EMOM make me so freaking barfy.

    QOD: Yes!! I love tattoos. I have a few of them. They all have a story and mark a time of growth, change, trauma, or loss in my life.
    I’ve been thinking of getting another one recently🙂

  10. QOD: 1, the coordinates to where I grew up down my ribs.
    I’ve had my next one planned for over 2 years now…it’ll be the branch of an appple tree with 4 fully blossomed flowers, 1 for each of the kids in my family. It will start below my ribs and go down my hip/leg. There’s an apple tree in our front yard that we always take pictures in front of. It only blossoms for a couple days a year and it amazes me every time. I actually can’t wait to have this on my body.. I get excited just typing this haha so I’m making this an accountability post as well – I will book this and have it done as a gift to myself when I graduate firefighting school in January ❤
    …and there will be many more to come.

  11. Samantha C

    Group WU & Mob

    EMOM for 20 min
    Min 1 – 3 Deadlifts (75%) 85#
    Min 2 – Max Burpee over Bar
    10/8/7/8/8/7/8/7/9/9
    Total: 81

    Cashout: 100 Good Morning Darlings + 5 Burpees for Marlise.

    PR of 5 classes in a row. Could have gone a bit heavier on the Deadlifts but they still felt heavy.

    QOD- I have 3 tattoos, a dolphin on my Rt foot, my initial with 3 flowers on my hip and the word “Completely” on my ribs. And that is enough.

  12. Remi F

    QOD: Got any tattoos? Not yet!

    EMOM for 20 min
    Min 1 – 3 Deadlifts (75%) @ 200#
    Min 2 – Max Burpee over Bar
    15-14-14-14-13-14-14-12-13-17 = 140 total

    Cashout – 100 Good morning darlings

  13. Leanne Daigle

    No tats on me…I’m old school🤓! however … there may be one in my future as my 16 year old daughter tries to wear me down on letting her! Ugh! I think I’ll consent as long as it says ‘ I ❤️ Mom’

    Deadlifts 115#
    112 burpees

    Good class today 4pm gang😀

  14. Hannah

    EMOM for 20 min
    Min 1 – 3 Deadlifts (75%) 160lb
    Min 2 – Max Burpee over Bar

    14+11+11+10+10+9+9+8+9+10

    =101

    Cashout – 100 Good morning darlings

  15. francis landry

    Mob x 1
    Group WU

    EMOM 20 Min
    Min 1 – 3DL @ 315
    Min 2 – Max Burpee Over Bar

    118 Reps

    100 Good Morning Darlings NFT

    QOD: No tattoos!

  16. Melanie M

    EMOM for 20 min
    Min 1 – 3 Deadlifts (75% – 145)
    Min 2 – Max Burpee over Bar
    15 – 14 – 13 – 13 – 11 – 13 – 12 – 11.5 – 10.5 – 11
    123
    (no I didn’t count the halves 😋.. I wanted a reminder to tell myself to get up faster)

    Cashout – 100 Good morning darlings

    QOD: I have 4 tattoos(so far) A patchwork heart on my foot that my daughter designed in remembrance of how people have come and gone in my life, they always seem to take a piece of my heart, but leave me a piece of theirs..
    A butterfly on my shoulder with my Nans initials, she was a big part of my up bringing, and she sent a lot of butterflies to me after her death, especially when i needed them..
    A fun creation on one wrist for one of my aunt’s who passed with cancer..
    The most recent on the other wrist to get me through the hard things in life (mentally and physically) it says
    ; i got this
    I have dreams of getting a sleeve of some sort(ambitious I know) wirh the saying ‘Never run faster than your guardian angel can fly’ with a variety of flying creatures .. still in dreaming stage.. lol

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