Strength Day

13
Aug

Strength Day

Split Jerk – heavy single

NFT – 100 Hollow Rocks

Shawn is raising the roof

6 Responses

  1. Vanessa MacDonald

    Open Gym
    Crossover symmetry
    DB presses 15#x10 20#x10 25#x8 push press
    Hollow kick outs 10x 3 sets
    60 flutter kicks
    Back squats
    10×35-55-65
    5×75-85-95

    21-15-9
    Burpees
    KbS 35#
    DU
    6:35
    Thanks for asking me to join you Mel!

  2. Mario Arseneau

    Back Squat x 5
    135-185(x2)-205(x2)-215-225(x2)

    “Marc” 21-15-9
    Burpees
    Situps
    Pullups
    = 7:17
    Still miss you big guy.

  3. Mario B

    Split Jerk – heavy single

    135*3-155*3-195-205-215-225-235(f)-235(f).
    #235 is my pr, just not great technique today!

    NFT – 100 Hollow Rocks

    Fun to do a Sunday class. Was reminded why I do 6 am…way to hot at noon!!

  4. Christie

    WOD @ home …
    6min AMRAP
    5 ring rows
    5 burpees
    10 Box Jumps at 20″
    20 PVC Pass Throughs
    3R

    WOD (stole from Blended…)
    5 rounds of …
    400m run
    10 DL at 95#
    20 abmat sit-ups
    Rest 90 seconds

    Time: 26:16

    Cashout: 100 cal Airdyne

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