Friday’s QOD

11
Aug

Friday’s QOD

What was your first job?

Build up to WOD weight
3-2-1
Deadlift
HPC
Push Jerk

β€œDT”
Five rounds for time of:
12 Deadlifts (155/105#)
9 Hang power cleans (155/105#)
6 Push jerks (155/105#/65%)

*15 min cap

Compare to Apr.15/16

Remi

37 Responses

  1. Shawn J

    10k run!
    58:46

    Split times
    1k 5:17
    2k 5:11
    3k 5:26
    4k 5:26
    5k 5:37
    6k 6:45
    7k 6:32
    8k 6:16
    9k 6:17
    10k 5:54

    Sorry I didn’t join you this morning 6amers but I was really bummed I missed this one yesterday. See you next week πŸ™‚

  2. Jackie

    WU + Mob x 1 + 200 m run
    Group WU

    3-2-1
    DL, HPC, PJ
    Build to WOD weight
    45, 50, 55, 60, 65

    DT @ 55
    12 DL
    9 HPC
    6 PJ

    10:06

    Aug 5, 2016 was 10:10
    April 2015 was 10:06

  3. Mark D

    Build up to WOD weight
    3-21
    Deadlift
    HPC
    Push Jerk
    95#x2 – 105#x2 – 115#x2

    β€œDT” – 15 cap
    Five rounds for time of:
    12 Deadlifts (155/105#)
    9 Hang power cleans (155/105#)
    6 Push jerks (155/105#/65%)
    2 rounds – 115#
    3 rounds – 95#

    TIME: 12:38

  4. Stacey

    Build up to WOD weight
    3-2-1
    Deadlift
    HPC
    Push Jerk
    40# – 50# – 55#
    β€œDT” @ 45#
    Time: 11:51
    Aug 2016 – 12:08
    Apr 2016 – 12:09
    Same weight each time. 17 sec PR at 19 weeks pregnant!

  5. Amanda

    My first job was at the Covered Bridge Country Store in Rusagonis. I cooked food, pumped gas, tagged deer, scooped ice cream, etc. πŸ™‚

  6. Del

    What was your first job? Mowing grass at the golf course that I spent all my days at πŸ™‚
    Build up to WOD weight
    3-2-1 Deadlift,HPC,Push Jerk
    115-125-135-145-145
    β€œDT”
    Five rounds for time of:
    12 Deadlifts (145#)
    9 Hang power cleans (145#) These got hard 9,8-1,8-1,5-3-1,4-1-1-1-1-1
    6 Push jerks (145#/65%)
    10:29 April/16 was 11:22 started @ 125 and striped to 105,95 down to 75
    Thanks Matt!

  7. Melissa Hickey

    My first job was doing military reenactments with the Signal Hill Tattoo. We performed twice a day during the summer. It was the year of the Cabot 500 celebrations in Newfoundland and we performed for the Queen during her visit! It was a fun summer!

  8. Tara Betts

    My first job was in 11th grade. I worked at Birks Jewellers as a sales associate. It was a really fun job. I got to dress up and sell jewellery. They allowed us to wear the really expensive jewellery during our shift in the hopes that customers would ask about itπŸ˜›

  9. Heather B

    My first job was working at a dog kennel – taking care of the dogs, running the supply store, helping with grooming, and grounds work/maintenance

  10. Samantha C

    QOD: my first job was at a lotto booth when I was 15. I won $250 on a break open ticket had to get my mom to claim it. Lol!!

    Group WU &a Mob

    Build up to WOD weight
    3-2-1
    Deadlift
    HPC
    Push Jerk
    55-60-65-75# x 2

    β€œDT” 5 Rounds for time: @ 55#
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks

    Time: 13:17

  11. Mel G

    QOD: Waitress at 13 or 14. Made about 100$ every Sunday. That was good enough to buy lunches for the week, the cover charge for the teen dance on Friday night, a half pint of lemon gin and smokes with some left over…Wow! I was really living the dream back then!

    WOD @ 85#

    8:01
    PR of 57 seconds. I’m pretty pumped!
    Thanks for the push Kevin…I Had to dig deep for that last round.

    Fun nooner! I love DT…

  12. Melanie M

    What was your first job?
    My first job was working at the nursing home in River Glade.. Talk about learning life lessons early! I worked mostly on a ladies floor, but did my share of working on the men’s floor.. Oh the stories I could tell..😏

    Build up to WOD weight
    3-2-1
    Deadlift
    HPC
    Push Jerk
    35-45-55-65

    β€œDT”
    Five rounds for time of:
    12 Deadlifts (65#)
    9 Hang power cleans (65#)
    6 Push jerks (65#)
    10:47
    *15 min cap
    Last time I did this with 60# and finished 9:47.. So not better…
    I felt I kept a good pace, but my grip has still not recovered since Tuesday and DIED on the 3rd round..
    Nice to see some new faces at the 7am

    1. I used more weight and was slower as well by 1:08 but a weight change is still a PR regardless of time.

      Also other factors are involved in why you could have been slower like rest, hydration, weather, time of day, nutrition last few days, recovery from previous workouts, etc….so basically what I’m trying to say is you went in and did the work and used more than last time so congrats!

    2. Melanie M

      Thanks guys!
      My plan has always been just show up and do the work..
      Would I have gone faster knowing my previous score? Possibly.. so many excuses in my head right now..

  13. Mario R

    Build up to WOD weight
    3-2-1
    Deadlift
    HPC
    Push Jerk

    65-95-115-120#

    β€œDT”
    Five rounds for time of:
    12 Deadlifts
    9 Hang power cleans
    6 Push jerks (155/65%)

    WOD @ 120# for 3 1/2 rounds and then 95#.

    10:44

    That workout kicked my a$$!!!😑😑😑

  14. shannon

    Build up to WOD weight
    3-2-1
    Deadlift
    HPC
    Push Jerk
    30lb – 35lb- 40lb- 45lb
    β€œDT”
    Five rounds for time of:
    12 Deadlifts (155/105#)
    9 Hang power cleans (155/105#)
    6 Push jerks (155/105#/65%)

    *15 min cap
    WOD weight 45lb
    9:39

  15. DT:
    8:11 Rx

    PR of 2:54

    Aug 5/16 – 11:07 Rx
    Apr 15/16 – @ 85# 8:10

    Thanks for getting me to suck it up and join in on the fun Matt, Jeff & Lance!

    First official job was….sandwich artist at Subway! Ended up quitting when it interfered with my hockey schedule haha

  16. Aubrey

    WU + Mob x 1
    Group WU

    3-2-1
    DL, HPC, PJ
    Build to WOD weight
    55, 55, 75, 75, 85

    DT @ 85
    12 DL
    9 HPC
    6 PJ

    10:07

    QOD Graveyard shift at the Irving on Main across from the Blue Circle…

  17. Christie

    Complex Strength
    @ home …
    PC HPC PJ
    45(wu) then 65-85-95-100#

    DT @ 65#
    6:20

    PR of 4:23 seconds – SO excited.
    Did in April 2016 at 60# in 10:43

  18. Hannah

    Build up to WOD weight
    3-2-1
    Deadlift
    HPC
    Push Jerk
    55-65-75lb

    β€œDT”
    Five rounds for time of:
    12 Deadlifts @ 65lb
    9 Hang power cleans
    6 Push jerks

    8:10

    According to my numbers I should have used 75lb but I wanted to compare it to the last time I did it when I used 65lb. It was a PR of 2:37.

  19. Elba

    Build up to WOD weight
    3-21
    Deadlift
    HPC
    Push Jerk
    65-75-85-95

    β€œDT” – 15 cap
    Five rounds for time of:
    12 Deadlifts
    9 Hang power cleans
    6 Push jerks
    Scaled 95lbs

    Time: 7:34 (I used 10lbs lighter and over 2 minutes faster, I liked my pace today)

  20. Matt D

    Build up to WOD weight
    3-2-1
    Deadlift
    HPC
    Push Jerk
    65# – 85# – 95#

    β€œDT”
    Five rounds for time of:
    12 Deadlifts (95#)
    9 Hang power cleans (95#)
    6 Push jerks (95%)

    Time: 13:56

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