Sharing is caring

5
Aug

Sharing is caring

With a partner,
1 mile Farmer Carry (KB or DB)
2 km Row
500 Double Unders

*share the work any way, and split the movements any way

4 Responses

  1. Greg

    Open gym
    Wu
    Bergenger warm up
    C&J Practice
    1×5 reps @
    #95-115-135-145-155-165-175
    Failed at 175. Lots of volume concentrated on lift technique. Right lead leg jerk very solid through all weights.

    Thanks for tips Ron.

  2. Mario Arseneau

    5 Rounds N.F.T. >> 5 Thrusters 135# – 5 Floor Press 135# – 5 Barbell Row 135#

    4 sets x 5 reps Chin-Ups

    WOD @ 2×53# w/ Mario R. = 32:07
    (switched FC @ 50m, Row @ 250m, DUs @ 25 reps)
    400m FC, 500m Row, 200 DUs
    400m FC, 500m Row, 200 DUs
    400m FC, 500m Row, 100 DUs
    400m FC, 500m Row

  3. Melanie M

    With a partner,
    1 mile Farmer Carry (25# DB)
    2 km Row
    500 Double Unders
    *share the work any way, and split the movements any way
    Today I paired up with Heather doing her first official class and she kept me busy!! She has really good grip strength so she got us through the farmer carries, and Is still working on her doubles but managed several sets of 8 and a couple sets of 10..
    34:20 (ish)

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