Last Lady

31
Jul

Last Lady

*Bring a Friend Day on Wednesday*

We will end ladies month with Angie. She’s one tough cookie, and should be treated with respect. Go at it too quick out of the gate, and you will pay for it.

August is the start of Hero’s Month. You’ve been warned.

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to July 17/16

23 Responses

  1. Mario B.

    “Angie”
    For time:
    100 Pull-ups *9 min 60 pull ups, hand ripped, so 30 ring rows (10-5-5,3…, 10-10-10)
    100 Push-ups *16 min 70 (10-5-5-5…)
    100 Sit-ups * 21 min 90 (continuous…20-15-10…)
    100 Squats * 25 min 90 ( 20-15-10-10…)

    Total: 340 @ Cap.

    Thanks Matt!

  2. Del

    “Angie”
    For time:
    100 Pull-ups mostly singles
    100 Push-ups 5s-4s-3s-singles
    100 Sit-ups 30-3s-2s steady singles
    100 Squats

    24:43

    A bit past the caps on each but squats were unbroken 🙂

    Thanks Matt!

  3. Laura

    “Angie”
    For time:
    100 Pull-ups (62 pull-ups, hand ripped so switched to ring rows – 90 at 9 min cap, finished the rest at the end)
    100 Push-ups (90 at 16 min cap, finished the rest at the end)
    100 Sit-ups
    100 Squats

    24:38

    Thanks Matt!

  4. Samantha C

    Group WU & Mob

    “Angie” scaled
    AMRAP IN 20 mins
    10 reps each of Ring Rows
    Push ups (fr 30″ box)
    Sit ups
    Squats

    Total reps: 390

    So close to 400.

  5. Angie Rx:
    22:54

    Pullups and pushups were 2’s
    Situps and squats were just go, did some leg shakes every 20 squats

    Last year I had 23 squats left at the cap, yay for finishing with just over 2 mins to spare 😊
    Thanks Kevin!

  6. Remi F

    “Angie”
    For time:
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    Scaled to AMRAP for 20 mins (10 reps each) – 289 total.

  7. Angie” scaled
    AMRAP IN 20 mins
    10 Ring Rows
    10 Push ups (fr 24″ box)
    10 Sit ups – knee raises
    10 Squats
    9 rounds and 6 ring rows @ 20 minutes = 366 reps.

    Last year 7 rounds and 13 reps. PU from toes for first 4 (?) rounds. Then from knees. = 293 reps.

  8. Emilie

    Amrap version 20 min

    Ring rows
    Pushups from toes
    Situps w/abmat
    Squats
    423 reps

    Managed to focus on form. Very Few snakey pushups & ring rows stayed decent.

    114rep PR

  9. Matt D

    “Angie”
    For time:
    100 Pull-ups (70 @ Cap)
    100 Push-ups (75 @ Cap)
    100 Sit-ups (65 @ Cap + 15)
    100 Squats (100)

    Total Reps: 325

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