Sunday WOD

30
Jul

Sunday WOD

Push Jerks x5
5 sets @ 70%

21-15-9
Box Jump Overs (24/20″)
Toes to Bar
Burpees

Congrats to our 3 lifters in yesterday’s meet!

6 Responses

  1. Heather B

    Open gym

    Mile with 40# sandbag (thanks for the company Stacey!)
    19:39

    Mile run
    11:51
    – last time was 12:36 on June 24th 🙂

  2. Mario Arseneau

    WOD (subbed T2B for Hang Leg Raises)
    = 9:32

    Every 2 mins until failure; 10x Behind Neck Wide Grip Press
    35-45-55-65-75(x8)

  3. Nick

    OG

    CrossFit Total 3RM

    Back Squat
    185-205-215
    Press
    125-135(failed on 3rd rep) x2
    Deadlift
    255-270-285

    Total : 625 (30# pr) last did January 2017

  4. Christie

    Push Jerks x5
    5 sets @ 70%

    All done at 75#

    21-15-9
    Box Jump Overs (24/20″)
    Toes to Bar *knee raises 
    Burpees

    Score: 12:17

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