Saturday WOD

29
Jul

Saturday WOD

Good luck to Cara, Marc, and Kevin in the Renfrew Weightlifting Meet today!

Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95/60%)
100 Meter Run

*Partner completes full round, then switch*

Powerhouse Blake

7 Responses

  1. John

    OG

    Bunch of smashing/mobility on back and pecs

    Dumbbell OHS (5 per side)
    15 – 20 – 25 – 30 – 35

    Squat cleans
    75×5 – 95×4 – 115×3 – 125×3 – 135×3 (85% 1RM)

  2. Stacey

    Open gym

    Made up a wod with Amanda :
    300m row
    5 rounds :
    20m x 2 farmer carry with 30# kettlebells
    10 burpees
    Then 300m row to finish
    Time: 13:35

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