Hopper Video!

26
Jul

Hopper Video!

Everything probably hurts today. So this is what you get.

E2MOM for 10 min
Deadlifts x7
55-60-65-70-75%

4x400m Run
Rest as needed

Compare to July 28/16

Here it is – THE HOPPER VIDEO!! Big thanks to Russ from Beacon Hill Productions for the excellent product!

[youtube=https://youtu.be/a0dn_aqvAFo]

32 Responses

  1. Shawn J

    MOB WUx1
    Group WU MOB

    E2MOM for 10 min
    Deadlifts x7
    155WU
    55-60-65-70-75%
    180-200-215-230-250

    4x400m Run
    Rest as needed
    1-1:35
    2-1:40 (1:54 min rest)
    3-1:46 (1:50 min rest)
    4-1:42 (2:13 min rest)

  2. Mario B.

    MOB WUx1
    Group WU MOB

    E2MOM for 10 min
    Deadlifts x7

    55-60-65-70-75%
    185-205-225-245-275

    4x400m Run
    Rest as needed
    1:36 – 1:36 – 1:36 – 1:34
    rested 2:00-2:45 between runs.

    July/2016 I did 1:40-1:40-1:40-1:38 So got a 4 sec Pr on every run.
    and that was probably without the Karen legs!

  3. MARK D

    MOB + Group WU & MOB

    E2MOM for 10 min
    Deadlifts x7
    55-60-65-70-75%
    WU – 135#
    155# – 165# – 150# – 185# – 195#

    4x400m Run
    Rest as needed
    Run 1: 1:41…faster
    Run 2: 1:41
    Run 3: 1:49
    Run 4: 1:49…faster

    5 sec overall average better than last time…even with spaghetti legs.

  4. E2MOM – 7 DL
    55-60-65-70-75%
    135-160-175-190-200

    WOD
    4x 400m runs, rest as needed
    1. 2:10
    Rest for 2:10

    2. 2:08
    Rest for 2:12

    3. 2:13
    Rest for 3:37

    4. 2:08

    A few seconds faster than last time (fastest was 2:12, slowest was 2:22) but I did rest a bit more! This time, the gap is smaller which mean I was more consistent… I’ll take that!

  5. MOB WUx1 + Crossover Symmetry
    Group WU MOB

    E2MOM for 10 min
    Deadlifts x7
    185WU
    55-60-65-70-75%
    215-235-255-275-290

    4x400m Run
    Rest as needed
    1-1:24
    2-1:23 (went at 4min)
    3-1:26 (went at 8min)
    4-1:26 (went at 12min)

    Superb work am’ers!

    Thanks Matt!

    Great Hopper Video!

  6. Blake Reynolds

    E2MOM for 10 min
    Deadlifts x7
    55-60-65-70-75%
    220 – 240 – 260 – 280 – 300(1) …back got all rounded so I put it down.

    4 x 400m Run
    Rest as needed (took about 3.5 min between runs)
    1) 1:26
    2) 1:30
    3) 1:30
    4) 1:26

  7. Del

    E2MOM for 10 min
    Deadlifts x7
    55-60-65-70-75%
    225-245-265-285-305
    4x400m Run
    Rest as needed
    1:33,1:30,1:35,1:32

    Was hoping to see a 2017 video and it was cool!!

    Thanks Matt!

  8. Mario R

    MOB WUx1
    Group WU MOB

    E2MOM for 10 min
    Deadlifts x7
    165WU
    55-60-65-70-75%
    185-205-225-235-250

    4x400m
    *Rest as needed*
    1:24 – 1:19 – 1:22 – 1:22

    Thanks Matt!

  9. Janet

    Deadlifts x7
    100-110-120-130-140-150

    Runs
    2:18
    2:18
    2:30
    2:30

    Today was a just getting there was a win !!

    Cash out yoga at Victoria park with Amber G

  10. Steph L

    E2M for 10Min: 7 DL

    105-115-125-135-145

    4x400m:

    1) 1:47
    2) 1:42
    3) 1:38
    4) 1:40

    Surprised myself on these times!

    Thanks Shane!

  11. John

    Deadlifts x7
    160 – 175 – 190 – 205 – 220

    4x400m
    * 3 min rest between each
    2:22
    2:21
    2:19
    2:14

    Had a great physio appointment this morning for some back trouble, and it already made a big difference in how moving felt today!

  12. Amber G

    DL
    95-100-110-120-130(5 reps)-140(1 rep)
    My back felt weird for the last two sets so I backed off…😂😂😂

    400m runs with 2:30 btw sets
    2:05-2:07-2:15-2:22

    Cash out – yoga in my ‘hood with Janet

  13. Heidi

    EMO2M -7 deadlifts
    110-125-135-145-155

    4x400m run. Rest as needed
    1) 0-1:39 = 1:39
    2) 4:00-5:41 = 1:41
    3) 9:00-10:50 = 1:50
    4) 15:00-16:47 = 1:47

    Rests got longer with each round. Jelly legs by the 3rd Round

  14. Christie

    4x400m Run
    Rest as needed
    @ home … 
    1:54

    1:46
    1:46
    1:57
    Total 8:13 
    Last time did this was 2015 and time was 9:22 so I’ll take it. 

    Score: 08:13

  15. Matt D

    E2MOM for 10 min
    Deadlifts x7
    55-60-65-70-75%
    145#-155#-165#175#-185#

    4x400m Run
    Rest as needed
    1) 1:24 (Fastest)
    2) 1:32
    3) 1:35 (Slowest)
    4) 1:30

  16. Mario R

    MOB WUx1
    Group WU MOB

    E2MOM for 10 min
    Deadlifts x7

    55 – 60 – 65 – 70 – 75%
    185-205-225-235-250

    4x400m Run
    Rest as needed
    1:24 – 1:19 – 1:22 – 1:22

    score : 1:19 / 1:24

Leave a Reply