9th Annual Hopper Event

22
Jul

9th Annual Hopper Event

First heat starts at 9:15am for some Hopper Strength action. 11:30 will be the Hopper WOD. Come by 359 Baig to check out the action.

Pictured below is all of the previous Hopper events. As you can see, all of the even years are heavy on the squats. It’s 2017, so no squats this year!

Here’s what came out:

Strength
6 min to establish max load of:
Snatch + 3 OHS

WOD
AMRAP in 13 min
400m KB Run (50/35#)
With remaining time,
10 G2OH (95/65#)
30 Bar Hops (single count)
15 HPC (95/65#)
20 Situps
250m Row

9 Responses

  1. Mario B

    Hopper day!!

    Strength WOD
    In 6 min, total of 2 complexes.
    1 snatch 3 OHS
    115-135-145-150-150(f).
    So total #295

    WOD
    AMRAP in 13 minutes.
    400m run with #50 KB buy in.
    Then AMRAP of
    10 shoulder to overhead
    30 bar hop
    15 hang power clean
    20 sit-up
    250m row. ( 5 reps)

    Score 170

    Wanted to finish 2 rounds.
    got 2 10.!

    Happy with that.
    Think my strengths was a pr for snatch & 3rm OHS?

    Thanks Kevin & Jo.

  2. Kevin

    Strength
    175-175-185-190

    WOD
    2 rounds + 150m on the row
    238 reps

    Happy with a 3rd place finish 🙂

    Thank you to everyone for all your help today!

  3. Melanie M

    Strength
    6 min to establish max load of:
    Snatch 3 OHS

    WOD
    AMRAP in 13 min
    400m KB Run (50/35#)
    With remaining time,
    10 G2OH (95/65#)
    30 Bar Hops (single count)
    15 HPC (95/65#)
    20 Situps
    250m Row
    Score 155..
    I made it to the tower but as soon as i pulled I ran out of time..

    1. Melanie M

      Posted before I was finished!!
      Strength 45 – 50 – 55 – 60
      I was shaking with the last set but I managed it.. now I am wondering if I should have attempted 65 🤔
      As much as I don’t like going in the first heat I shut my brain off and got it done..
      Thanks to Kevin and Jo for another awesome event, it was actually fun.. oh and our awesome host Blake!! I am already looking forward to next year’s squat fest 😅 !!

  4. Stacey

    Strength
    6 min to establish max load of:
    Snatch and 3 OHS – 45# – 50# – 50# – 55#

    AMRAP in 13 min
    400m KB Run (15#)
    With remaining time,
    10 G2OH (45#)
    30 Bar Hops (single count)
    15 HPC (45#)
    20 Knee Raises
    250m Row
    Score: 95 – competed in the Hopper at 16 weeks pregnant!

  5. Samantha C

    Strength
    6 min to establish max load of:
    Snatch and 3 OHS – 35#- 45# – 50# – 55# PR- 55#

    AMRAP in 13 min
    400m KB Run (25#)
    With remaining time,
    10 G2OH (55#)
    30 Bar Hops (single count)
    15 HPC (55#)
    20 sit ups
    250m Row

    Finished 1 round and 15 bar hoops. 10# PR on my snatch and OHS.

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