Friday’s WOD

21
Jul

Friday’s WOD

What do you want to see come out of the Hopper tomorrow?

All details about tomorrow can be found HERE.

KB Push Press
3 sets @ 10 per side

Nicole
AMRAP 20 min
Run 400m
Max Pullups

Compare to July 25/16

Throwback to the Hopper on Alcock St

13 Responses

  1. Vanessa MacDonald

    Kb push press x10 per side
    15-30-25#

    Wod with ring rows (2 steps out)
    63 reps

    Last time I did this was 2014 and used bands

    Sweaty 7am class. Sorry for ruining the all guys class haha
    Thanks Matt!

  2. MARK D

    MOB + Group WU & MOB

    KB Push Press
    3 sets @ 10 per side
    40# – 45# – 50#

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups

    REPS: 60…6 runs

  3. Blake Reynolds

    KB Push Press
    (switched to DB as my shoulder was sore)
    35 – 40 – 50

    “Nicole” as Rx’d
    20-20-20-15-15-16
    Score: 106

    10-12 Butterfly PU every round then whatever I could kip after that.

  4. Heather B

    KB Push Press
    3 sets @ 10 per side
    20-25-25

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups scaled to ring rows

    73
    (12-12-12-12-25, 5 runs)

    Finished at 18:53 as I wouldn’t have made the run for another round.
    Note for next year – do bigger sets, maybe 15ish?

  5. MOB + WUx1 + Crossover Symmetry
    Group WU & MOB

    KB Push Press
    3 sets @ 10 per side
    35# – 40# – 45#

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups (scaled to strict pullups)
    15-10-8-9-7-8
    Total–>57

    Did the last run in hope i could sprint in and do a few but was not to be.

    Great work 6am peeps!

    Thanks Matt!

  6. Christie

     KB Push Press
    3 sets @ 10 per side

    20-25-30#

    Nicole
    AMRAP 20 min
    Run 400m
    Max Ring Rows

    Score is Ring Rows = 69

    Score: 69

  7. Christie

    KB Push Press
    3 sets @ 10 per side

    20-25-30#

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups

    Compare to July 25/16

    Score: 69

  8. Samantha C

    Group WU & Mob

    KB Push Press
    3 sets @ 10 per side
    15- 20- 25#

    Nicole
    AMRAP 20 min
    Run 400m
    Max Pullups scaled to ring rows

    65
    (15, 12, 13, 15, 10, 5 runs)

    my legs my be done for tomorrow. 😬

  9. Gilles

    mob wux1
    group mob
    KB push press x 10
    3 set
    25-35-40
    Nicole
    AMRAP 20 min
    run 400 m run
    max pull up ( ring row)
    25-20-20-20-22
    107

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