Helen

18
Jul

Helen

Floor Press x 5
4 sets building

‘Helen’
3 rounds
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups

Compare to July 11/16

Another potent wod today. Put the pedal to the metal and give it. Quick runs and unbroken sets are the recipe for success.

Checking out the WOD

32 Responses

  1. Jackie

    WU + MOB x 1
    Group MOB

    4 Sets Floor Press x 5
    WU @ 35
    45, 55, 60, 65
    Thanks for sharing the bar Alyson!

    Helen
    3R
    400 M Run
    21 KBS @ 35
    12 RRs

    12:58 (PR 1:10)

    Last year I did this one at the 4 PM class. I think the heat must have been a factor in my time.

    Thanks Shane!

  2. MOB WUx1 + Crossover Symmetry
    Group WU MOB

    Floor Press x 5
    95-115-135-155-165

    ‘Helen’ Rx
    Time = 10:36
    PR of 53 seconds from July 12 2013.

    Great work morning folks!

    Thanks Shane!

  3. Del

    Floor Press x 5
    4 sets building
    95-135-155-185-195
    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53#)
    12 Pullups
    11:52
    Was 13:24 w/ring rows Jul/16

    Thanks Amanda!

  4. MARK D

    MOB + Group WU & MOB

    Floor Press x 5
    4 sets building
    WU – 65# – 95#
    115# – 145# – 170# – 180#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53/35#)
    12 Pullups – Ring Rows

    TIME: 12:17

  5. Greg

    On the Road Runs with Kelly. Thanks for motivation Kelly 😊 need to get cardio up for Spartan end of Aug.

    Monday 3.5k.
    Tuesday 3.85k.

  6. Elba

    WU + MOB x 1
    Group MOB

    4 Sets Floor Press x 5
    WU @ 35
    65 – 75 – 85 – 95

    Helen
    3R
    400 M Run
    21 KBS @ 35
    12 RRs

    10:32 (1:42 PR from 2012, happy with that as my running was way better back then).

    Great class Shane!!

  7. Kevin

    WOD Rx’d
    8:14 (6 seconds off PR) 🙁

    Everything was unbroken. The only way to speed up would be to do unbroken butterflies. Guess I’d better start working on those.

  8. Roxanne

    Floor press x 5
    45 – 55 – 75 – 85

    Helen
    3 Rounds
    200m run
    21 KB swings @ 25#
    12 ring rows
    9:58 min

    All unbroken 🙂

  9. Janet

    Floor Press x 5
    4 sets building
    55 -65-75-80 x5

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53/35#)
    12 Ring Rows

    12:51
    17 second and 5# PR

  10. francis landry

    WUx1
    Group WU MOB

    Floor Press x 5
    135-155-175-205

    ‘Helen’ Rx
    Time = 11:50
    Goal was sub 12 minutes
    PR of 16 seconds

  11. Floor press x5
    85-95-105-115#

    Helen Rx:
    10:28

    Still nursing a bad knee so was careful on the running, and then pullups aren’t my friend 🙄
    I think this might be the first time with Helen..

  12. Remi F

    Floor Press x 5
    4 sets building
    85-95-115-135-155#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (53/35#) @45#
    12 Pullups

    11:25
    KBS were all unbroken.
    Need to work on the pull-ups.

  13. Gilles

    mob wux1
    group mob wu
    floor press x 5
    65-85-85-105
    Helen
    3 round
    400 m run
    21 KBS 40 #
    12 pull up ( ring row)
    10:51

  14. John

    OG

    Mob, WU
    Deadlift x5
    155 – 185 – 205 – 215 – 225

    KBS
    40×10 – 50×5 – 60×5 – 70×4
    * first time getting 70# overhead for American KBS

    Burpee Sandwich – prep class wod
    15 burpees
    5 rounds
    – 5 push-ups
    – 5 sit-ups
    – 5 squats
    15 burpees

    6:04 – prev PR was well over 8 minutes…25% PR

  15. Samantha C

    Group WU & Mo

    Floor Press x 5
    4 sets building
    35- 45- 55- 75#

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings 20#
    12 Ring Rows

    Time 13:27

    That little cutie in the pic helps motivate this mama. Love him ❤.

  16. Heidi

    Floor press x 5
    35-55-65-75-85

    Modified Helen
    3 rounds:
    400 m run
    Med ball clean (Rd 1- 21 reps. Rd 2 & 3 – 15 reps)
    12 pull ups

    Time: 15:20
    (Had 2pr 3 pull ups left at 15 minute time cap)

    KBS were not a friend to my back today. Med ball cleans were a good substitute

  17. Hannah

    Floor Press x 5
    4 sets building
    55-65-75-80lb

    ‘Helen’
    3 rounds
    400m Run
    21 Kettlebell Swings (35#)
    12 Ring rows

    14:25

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