Reminder – we are closed this weekend for a NCCP seminar.
QOD – What’s your favourite beverage?
Five rounds for time of:
Run 800 meters
30 Kettlebell swings (70/53#)
*45 min cap (may not continue next round if you haven’t left for the run at 36 min)
This one is no joke. It takes a lot of physical and even more mental strength to finish this one.
Option – Half distance and reps (GOOD OPTION!)
Compare to July 2/16