Annie

13
Jul

Annie

4-5 sets
DB Overhead Lunge for 20m

Annie
50-40-30-20-10 reps of:
Double Unders
Situps

Compare to Mar.8/16

Emilie

24 Responses

  1. MARK D

    MOB + Group WU & MOB

    4-5 sets
    DB Overhead Lunge for 20m
    10# x 2 – 15# x 2

    Annie
    50-40-30-20-10 reps of:
    Double Unders – Singles x 3
    Situps

    TIME: 13:10

  2. 1:1 with Kevin & Alaina

    200m Sandbag run 40#
    1 Rope Climb
    20 Step-ups 20″ box, 30# KBs
    1 Wall Climb
    400m Sandbag run
    2 Rope Climbs
    15 Step-ups
    2 Wall Climbs
    800m Sandbag run (2x400m)
    3 Rope Climbs
    10 Step-ups
    3 Wall Climbs
    1 Mile run (4x400m)

    Time: 36:26

    Thanks Kevin. Good job Alaina!

  3. Elba

    MOB + Group WU & MOB

    4-5 sets
    DB Overhead Lunge for 20m
    10lbs x 1 – 15lbs x 2 – 20lbs x 1

    Annie
    50-40-30-20-10 reps of:
    Double Unders – Singles x 3
    Situps

    TIME: 8:53 (PR for sure, last time it was a bit over 10 min)

    Great class Shane πŸ™‚

  4. Del

    4-5 sets
    DB Overhead Lunge for 20m
    15-20-25-30-30
    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    7:51

    Thanks Shane!

  5. Janet

    4-5 sets
    DB Overhead Lunge for 20m
    10lbs x 1 – 15lbs x 3

    Annie
    50-40-30-20-10 reps of:
    Double Unders – Singles x 3
    Situps

    TIME: 10:53

  6. Melanie M

    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps
    8:08
    Did this in OG with Tara, Blake, Hannah, and Bobbie-Jo.. It is always less painful when we can share the ‘fun’ .. Double Unders and sit ups all unbroken except for the 10’s, the rope kept catching my pony tail.. Boo
    Thanks for staying just ahead of me Blake, I almost caught ya!

  7. francis landry

    wux1
    Group WU & MOB

    4 sets
    DB Overhead Lunge for 20m
    25-30-35-35

    WOD Scaled
    Annie
    50-40-30-20-10 reps of:
    Double Unders – Singles x 3
    Situps

    TIME: 9:54
    No PR – best time is 9:31

  8. Blake

    Open Gym “Annie” with some lovely ladies.

    “Annie” as Rx’d
    7:26

    37 sec PR. DU really clicked today!
    Great race Mel!

  9. Hannah

    Open Gym
    Back squats 1RM
    55-85-100-115-130-140-150-160lb
    Calculations got a little messy near the end but I know I did 160, which is a 20lb PR.

    Annie
    50-40-30-20-10 reps of:
    Single Unders x3
    Situps

    10:27
    58 second PR

    1. Melanie M

      Nice work Hannah! When the math starts getting bad it’s time to walk away .. Nice job on the back squats!
      Glad you joined us for the wod..

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