No score, just core

11
Jul

No score, just core

Can you help JUDGE at the Hopper?

Reminder – we are closed this weekend for a NCCP cert.

E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%

Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs
Abmat Situps
Planks
Flutterkicks

9 Responses

  1. Shawn J

    MOB WUx1
    Group WU MOB

    E2MOM for 10 min
    Deadlifts x6
    60-65-70-75-80%
    165-200-215-230-250-265

    Core Round Robin
    3 rounds
    30 sec on/30 sec off
    Shoot-throughs 6,6,7
    Abmat Situps 15,16,17
    Planks unbroken
    Flutterkicks 59,60,69

  2. Mark D

    E2MOM for 10 min
    Mob Group WU & Mob
    Deadlifts x6
    60-65-70-75-80%
    WU – 135#
    155# – 165# – 175# – 185# – 195#

    Core Round Robin
    3 rounds
    30 sec on/30 sec off
    Shoot-throughs
    Abmat Situps
    Planks
    Flutterkicks

  3. Elba

    MOB WUx1
    Group WU MOB

    E2MOM for 10 min
    Deadlifts x6
    60-65-70-75-80%
    150-180-210-225 (3x) – 225 (1)

    Core Round Robin
    3 rounds
    30 sec on/30 sec off
    Shoot-throughs (walked them) 4 1/2, 4 1/2, 4 1/2 & 5
    Abmat Situps 16, 17, 18
    Planks unbroken
    Flutterkicks

  4. Janet

    E2MOM for 10 min
    Deadlifts x6
    60-65-70-75-80%
    95# WU, 115#,125#,135#,145#,155#

    Core Round Robin
    3 rounds
    30 sec on/30 sec off
    Shoot-throughs
    Abmat Situps
    Planks
    Flutterkicks

  5. Melanie M

    E2MOM for 10 min
    Deadlifts x6
    60-65-70-75-80%
    115-125-135-145-150
    That last set was tough!

    Core Round Robin
    3 rounds
    30 sec on/30 sec off
    Shoot-throughs
    Abmat Situps
    Planks
    Flutterkicks
    I could have gone another couple rounds.. I liked that one!

  6. Remi F

    E2MOM for 10 min
    Deadlifts x6
    60-65-70-75-80%
    150-165-175-190-200#

    Core Round Robin
    3 rounds
    30 sec on/30 sec off
    Shoot-throughs
    Abmat Situps
    Planks
    Flutterkicks

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