Hey CFM friends – we need judges for the Hopper next weekend. Please fill out THIS FORM if you can lend a hand. We need all the help we can get to pull off this event.
Heads up – no classes this weekend as we’re hosting the NCCP Weightlifting Clinic.
Overhead Squat x3
4 sets @ 75%
15 OHS (95/65#/60%)
*20 min time cap
Option 1 – 3 full rounds
Option 2 – 5 rounds with 200m Runs
Compare to July 27/16