Friday’s QOD


Friday’s QOD

How old are you, and how old do you feel?

Run 5k

Compare to May 4/17

Laura and Sandra

35 Responses

  1. Heather B

    26, and I feel 26 as well – a few years ago I would have said I feel much older

    3k 21:36
    1:05 PR!
    (22:41 on May 11th)

    Thanks Kevin!

  2. How old are you, and how old do you feel?
    46 and feel way better now then any time in my life so at this point the older I get the better I feel!! Is that bad πŸ™‚
    Run 5k

    Was 25:51 May 4th. 2 sec PR and Kevin said I could have paced better πŸ™‚ Looks good to me AND without the FORCE at that πŸ˜›

    Thanks Kevin!

  3. QOD: 29. For Both.

    3k run: 19:37! I was hoping to do 5k this morning but was also happy to see my 3k is below 20 mins. Last time this hapenned was 2014…and this one was 9 seconds faster! Pretty happy πŸ™‚

  4. Greg

    I am 52.

    If you asked me this question 2 years ago May I would have said 60 .

    But after 2 years of Cross fit I feel like I am in my 40s. Thank you CFM.

    1. Jackie

      Amazing progress! It’s what happens when you take responsibility for your health. Pretty soon you will be in your 30’s!

  5. Trent

    5K 21:57 but pylon was not out to turn around, ended up 50m or so short. Pretty happy, PR is 21:02 and that was set 4+ years ago and have not been running like back then either.

    QOD: 34 and I just feel whatever age tired is.

  6. Tara Betts

    5k row or as Kevin likes to call it “Just keep rowing until I tell you to stop”😜
    July/2017: 27:10
    Oct/2016: 28:47
    Whoot! PR!

    QOD: I’m 42. The answer to life, the universe and everythingπŸ™‚
    Mentally and physically, I feel like I’m 21. Spiritually, I’m 150. People tell me I have a very old soul❀️

  7. MOB WUx1 + Crossover Symmetry
    Group WU MOB

    Run 5k
    Time = 23:48
    PR is 23:09 but this is my next best time so quite happy about that.

    QOD: 48 but thanks to CFM I got younger again. Feel like my mid 20’s

    Great work morning peeps!

    Thanks Kevin!

  8. Elba

    I am 33 and feel on my 20’s except when Leia doesn’t let me sleep then I feel like 100, mostly a 6am πŸ˜‰

    18:59 super happy with my time, I was hoping for under 20 πŸ™‚

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