Running Christine

4
Jul

Running Christine

Bring a friend day tomorrow! (no 7pm class)

In-house Weightlifting Meet tomorrow at 6pm (email to register)

CFM Birthday Bash on Saturday!

E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%

Running Christine
3 rounds of
400m Run
12 Deadlifts (BW)
21 Box Jumps

Compare to July 19/16

54 Responses

  1. Shawn J

    MOB WUx1
    Group MOB

    E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    200-215-230-250-265

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (BW)185#
    21 Box Jumps

    Time = 13:45 (10 sec PR)
    2016-13:55

    Thanks for the push Laura!

  2. E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    105-115-125-135-140#

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts @95#
    21 Box Jumps 20″

    13:56

    Thanks Shane!

  3. MARK D

    E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    135#
    155# – 165# – 175# – 180# – 190#

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (BW) – 175#
    21 Box Jumps – 20″

    TIME: 16:09

  4. E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    245-265-285-305-325
    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (BW) – 225
    21 Box Jumps 24″ (apparently should be 20″)

    11:38 Good job Matt! You got me by a half a box jump and gave me a push for a better time for sure πŸ˜‰

    Was 12:40 @205# and 20″ box last year

    Thanks Amanda!

  5. Amanda B

    E2MOM for 10 min
    Deadlifts x5
    105 -125
    Stuck with 125 for the remainder. Hand was hurting today

    Running Christine
    3 rounds of
    400m Run (500m row)
    12 Deadlifts (105)
    21 Box step ups 12inch box

  6. Heather B

    E2MOM for 10 min
    Deadlifts x5
    125-135-145-150-155

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts 125# (BW is 142)
    21 Box Jumps 20″

    17:34

  7. Jacques L

    E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    225#-245#–265#–285#–300#

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (BW) – 195#
    21 Box Jumps – 20β€³

    TIME: 11:05

  8. Frankie

    wux1
    group wu

    E2MOM for 10 min
    Deadlifts x5
    245-275-295-315-335

    WOC
    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts bw 185#
    21 Box Jumps 20β€³

    time 12:52
    my PR is12:30

  9. Greg

    Wup.
    AMRAP 4 min.
    15 jumping jacks.
    15 good mornings.
    15 sit ups.
    1 run to dumpster.
    2r & 9 sit ups

    E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    #205-225-240-255-270.

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (BW) #185.
    21 Box Jumps 20″
    Time 14:46.
    Thanks Kevin. A hot and sticky workout.

  10. WU + MOB x1, sprinkled with no show burpees (thanks for helping out 6 am buddies)
    AMRAP Warm-up

    E2MOM for 10 min
    Deadlifts x5
    (warm-up set @85 x 5)
    60-65-70-75-80%
    105, 110, 120, 130, 135

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts @ 125
    21 Box Step Ups @ 20β€³

    14:22

    In July last year used 105, and 18″ box
    Time was 14:30

    First day working out in July…PR. πŸ™‚

  11. Aubrey

    E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    135 155 175 185 195 205
    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (BW)
    21 Box Jumps

    14:15 Rx PR πŸ™‚

  12. Shane Hayes

    Mobility and Wu
    Group Wu and mobility
    E2MOM
    Deadlifts x 5
    185/205/225/245/265 LH only

    Wod: Running Christine
    400m run
    Deadlifts @ BW (190) one hand πŸ™‚
    21 box jumps @ 20”
    12:00 rx
    Last time was 9:54 but one arm deadlifts are very awkward and the running felt pretty hard/slow..

    Great class Steph!!! Nice work everybody!!!

  13. Ingrid

    E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    (65-75-85-95-105#)

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (65#)
    21 Box Jumps (20″)

    13:00

  14. Roxanne

    E2MOM Dedlifts x 5
    95 – 105 – 115 – 125 – 135

    Running Christine
    400m run
    12 deadlifts (105#)
    21 box jumps (the wedding box)
    17:38 min

    First time ever doing box jumps!

  15. Tracy

    Rowing Christine

    Dead lift 135-145-155-165-175 ( x 5)

    3 rounds – 18:59
    500 m row
    12 dead lifts @ 135# (must be someones body weight;) )
    21 box steps @ 20″

  16. Mario Arseneau

    E2M – Deadlift x5
    155-185-205(x3sets)

    WOD @ 155# = 12:31

    Guess I had never done that one before… hurray new benchmark!

  17. Matt D

    E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    185#-205#-215#-225#-235#

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (BW-155#)
    21 Box Jumps (24″)

    Time: 11:37

  18. Melanie M

    E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    115-125-135-145-150

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (85#)
    21 Box Jumps(20″)
    12:20
    I am loving this comparing old times!!
    Last summer I used 18″ box and 75#
    10second PR as well! I’ll take it!

  19. Christie

    In the garage …
    E2MOM for 10 min
    Deadlifts x5
    95-115-125-135-145#

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts @ 85#
    21 Box Step Ups (20′)
    14:55

    A minute faster than 2016, 10# heavier but step ups 😬

  20. E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    205-225-240-260-275#

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts (BW) – 180#
    21 Box Jumps – 20β€³

    TIME – 16:15 (7s pr and RX this year)

  21. Heidi

    Dead lifts-EMO 2 minutes
    125-145-155-165-175-175

    Running Christine (with extra tall box jumps)
    3,Rounds

    400 m run
    12 BW deadlifts 135#
    21 Box Jumps 24″
    16:11

    Slower time than last year, but had 10 more pounds on bar & extra 4″ on box.

  22. Elba

    MOB WUx1
    Group MOB

    E2MOM for 10 min
    Deadlifts x5
    60-65-70-75-80%
    175-195-210-225-240

    Running Christine
    3 rounds of
    400m Run
    12 Deadlifts 155lbs
    21 Box Jumps

    Time = 15:53 (not a PR but 20lbs heavier) (run was really slow)

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