Sunday WOD

2
Jul

Sunday WOD

Still a couple days left to get your name on the Hopper list!

Bring a friend day on Wednesday (*no 7pm class)

In-House Weightlifting Meet Wednesday at 6pm.

CFM’s Birthday Bash on Saturday

Power Snatch Practice

5 rounds
10 Power Snatches (95/65#/60%)
10 C2B Pullups

Quick stretch

4 Responses

  1. Open Gym
    WUx1 + Crossover Symmetry

    Oly Class Homework
    Burgener wu with 45# bar x 3

    Muscle Snatch 3×5
    75×5-85-95-105-115

    2×10 Wall Squats

    2×10 KB Snatches
    20-35

    2×10 Weighted Good Mornings
    95-115

    Accumulate 6 minutes in a plank
    3+2+1

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