Happy Canada Day

1
Jul

Happy Canada Day

Reminder – we are open all weekend, and Monday.

Our $150 Fundamentals + CrossFit deal is on until July 3.

10 rounds with a partner:
15 partner ‘high-5’ situps
15 shoulder-to-shoulder (bar)
15 partners barbell squats
15 dumpster runs (alternating)

 

7 Responses

  1. Greg

    Clan Cross fit New Glasgow NS

    Warm up

    Partner Wod Cora Lee
    3 min AMRAP
    20 wall ball #20 @ 10 ft
    20 burpees
    Result 2 rounds

    3 min rest

    3 min AMRAP
    20 pull ups
    40 squats
    Result 2 rounds 17 resp

    3 min rest

    3 min AMRAP
    20 hand stand push ups
    20 t2b
    Result 2 rounds 18 reps

  2. Elba

    WOD Rx with Janelle 😉

    Time:47:23 I think.

    Great job Janelle, such a great partner and thank you for doing the extra run in every round!!

    Happy Canada everyone 🙂

  3. Melanie M

    10 rounds with a partner:
    15 partner ‘high-5’ situps
    15 shoulder-to-shoulder (#45 bar)
    15 partners barbell squats (#45)
    15 dumpster runs (accumulated)
    47:51
    My partner was the amazing Karen! I liked this wod, short sets and lotsa rounds! It was a gasser and had me questioning life by round 6, but we pushed through..
    Thanks Steph !!
    Happy Canada Day to all the tribe!

  4. Nick

    OG

    Power Cleans x3

    95-115-115-125-135-155#(F on 1st)

    145-145-150-150-145-145#

    Not sure what my previous 3x max were

    150# pr for weight
    145# pr for form

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