Friday’s QOD

30
Jun

Friday’s QOD

What were the best fireworks you’ve ever seen?

*we are open for classes tomorrow*

100 Lunges
75 Push Press (45#)
50 Box Jumps (24/20”)
25 C2B Pullups
50 HR Pushups
75 Situps
100 Squats

You’re going to have to pace this one well, or you’ll be in trouble later. Break up the reps well ahead of failure. In case you didn’t do the math, it’s 475 reps.

Oh, and we have a deal starting today for any new member!

Here’s the link to the deal.

33 Responses

  1. Shawn J

    MOB WUx1
    Group WU MOB

    100 Lunges 3:20
    75 Push Press (45#) 5:55
    50 Box Jumps (24/20”) 9:37
    25 C2B Pullups 12:47
    50 HR Pushups 16:53
    75 Situps 21:37
    100 Squats 25:23

    Time = 25:23

  2. Shane Hayes

    Qod : Disney’s wishes fireworks, Disney star wars laser fireworks show! Very cool!

    Mobility and Wu
    Jo’s Wu… 👍

    Wod
    100 lunges (25’s)
    75 push press 25# DB LH(25- (5×10)
    50 box JUMPS @ 24” (steady singles)
    25 c2b (LH ring rows)
    50 hr Pushups (LH only)
    75 situps with abmat
    100 squats (25-15-(6×10)
    20:38
    Great Wod!
    Nice to have Jo coaching this am!!!
    Great work everybody!
    Happy Canada day!!

  3. Heather B

    100 Lunges
    75 Push Press 20#
    50 Box Jumps 12″ 45# plate
    25 C2B Pullups scaled to ring rows
    50 HR Pushups from knees
    75 Situps with ab mat
    100 Squats

    25:59
    Thought the push press was going to be too light, this was definitely good
    Also started my situps before my push-ups, did 18 before realizing, counted them anyway!

  4. Mario B.

    MOB WUx1
    Group WU MOB

    100 Lunges
    75 Push Press (45#)
    50 Box Jumps (24/20”)
    25 Pullups
    50 HR Pushups
    75 Situps
    100 Squats

    Time = 24:08

  5. Stacey

    100 Lunges
    75 Push Press (15#)
    50 Box Jumps (12” with 25# plate)
    25 C2B Pullups – ring rows
    50 HR Pushups – knees
    75 Situps – knee raises for 1st workout in 2nd trimester!
    100 Squats
    Time: 30:14
    Yucky,sweaty.

  6. What were the best fireworks you’ve ever seen?
    Any of the Disney ones are hard to beat. If you are there, GO see them no matter how tired you are. They are worth it 🙂

    100 Lunges
    75 Push Press (45#)
    50 Box Jumps (24″)
    25 C2B Pullups
    50 HR Pushups
    75 Situps
    100 Squats

    21:58

    Thanks Jo!

  7. Amanda B

    100 Lunges (not to the floor)
    75 Push Press (20#)
    50 Box Jumps (12”)
    25 C2B Pullups (ring rows)
    50 HR Pushups ( from the knees)
    75 Situps
    100 Squats (to a 12″ box with 25#plate on it)

    Time: 32:18

  8. Elba

    QOD: On my state they used to do World fireworks competition, they were pretty neat!

    MOB WUx1
    Group WU MOB

    100 Lunges
    75 Push Press (45lbs)
    50 Box Jumps (20″)
    25 C2B Pullups scaled to ring rows.
    50 HR Pushups
    75 Situps
    100 Squats

    Time = 23:43

    Nice to have you as a coach Jo 🙂 Great class everyone!!

  9. MARK D

    MOB + Group WU & MOB

    100 Lunges
    75 Push Press (45#)
    50 Box Jumps (24/20”) – 20″
    25 C2B Pullups – RRs
    50 HR Pushups
    75 Situps
    100 Squats

    TIME: 29:56

  10. Nick

    QOD: Definitely Disney Wish Fireworks

    100 Lunges
    75 Push Press (45#)
    50 Box Jumps (20″)
    25 C2B Pullups – Pull Ups
    50 HR Pushups
    75 Situps –
    100 Squats
    Time: 31:12

  11. Mike M

    Butchard gardens Victoria. And the magical kingdom on New Year’s Eve. Once upon a time we initiated some fireworks on some neighbors lawn. Also good when your 16

    100 lunges – crappily painful
    75 push presses – 45 pounds easy breezy
    50 box jumps – gruellingly slow
    25 pull ups. Surprisingly better than I thought
    50 hand release push ups. Not bad
    75 sit ups. No problem
    100 squats. Yuck. Big man does not like to hinge at hips

    23:52

    Love the grinder chipper wods

  12. WUx1 + Crossover Symmetry

    WOD as RX’d
    100 Lunges
    75 Push Press (45#)
    50 Box Jumps (24″)
    25 C2B Pullups
    50 HR Pushups
    75 Situps
    100 Squats

    Time–>20:21

    Super fun WOD!

    Thanks Jo!

    Great job 6am’ers!

  13. Kevin

    QOD – LaRonde in Montreal. They were done to music. It was unreal.

    WOD RX’d
    18:19

    Lunges – 50+50
    Push Press – 50+25
    Box Jumps – steady
    C2B Pullups – 10+5+5+5
    HR Pushups – All 5’s
    Situps – steady
    Squats – 50+50

  14. Leanne Daigle

    Whew! Glad that’s done!
    Wod 23:50
    Used 20# for presses but….after 6 months, I finally beat the box. 50 @20″. PR for me!

  15. Melanie M

    100 Lunges(30-30-30-10)
    75 Push Press (35#)
    50 Box Jumps (20”)(sets of 10)
    25 C2B Pullups (ring rows)(sets of 5)
    50 HR Pushups (modified)
    75 Situps (unbroken)
    100 Squats(sets of 10)
    27:20
    The Push Press i started with a set of 20( I don’t recommend it 🙄)
    Push ups I started with a set of 10 (I don’t recommend that either 🙄)

    1. Melanie M

      Best fireworks.. I have two.. We went to Houlton years ago and they gave us special fireworks 3D glasses, I had those glasses for years! The other is a Disney show set to music.. So. Amazing!

  16. Samantha C

    Group WU & Mob

    100 Lunges
    75 Push Press (20#
    50 Box Jumps (18″)
    25 C2B Pullups – ring rows
    50 HR Pushups from 30″ box
    75 Situps –
    100 Squats

    Time: 33:48

    Only finished 98 Lunges and 40 box jumps. All others finished. Thought the pushups would be my worst but it was the sit-ups that did me in.

    1. Samantha C

      Oh and best fireworks I’d have to say was at Surgarloaf in Maine for New Years. They weren’t anything major but standing on a ski hill watching was kind of cool.

  17. Gilles

    mob wux1
    group mob wu
    WOD
    100 lunges
    75 push press 45#
    50 box jump 20 in
    25 C2B pull up ( ring row)
    50 HR push up
    75 sit up abmat
    100 squat
    18:36

  18. Kelly

    1:1 with Kevin
    EMOM 6 min
    5 C2B
    EMOM
    5 Rope Climbs
    WOD Death Part 2
    AMRAP 20 min
    200m Sandbag Walk/Run 60#
    15 burpees
    10 Step Ups with 35#KBs
    3 rounds, 1 burpee
    Thanks Kevin

  19. Heidi

    WOD
    100 lunges
    75 push press 35#
    50 box jump 20 in
    25 C2B pull up ( ring row)
    50 HR push up
    75 sit up abmat
    100 squats
    25:14

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