We are hosting a weightlifting competition for members only on July 5th, (which is also Bring a Friend Day AND our 9th anniversary)! It will start at 6pm and go until it’s done. There’s a fee of $10 to participate ($5 for CF Kids) and there’ll be some adult beverages after the event (lemonade for the kids). Please sign-up at the gym or send Kevin an email. NO EXPERIENCE NECESSARY!
Note – We will be open on Saturday.
And register for the Hopper.
Build to a heavy set of 3
AMRAP in 7 min
Wall Balls (20/14# @ 10’/9’)
*Every minute, 5 deadlifts (225/155#/65%)
*starts with DLs