Get a grip

28
Jun

Get a grip

Front Rack Step-up
6 reps per leg

Death by 10m (farmer style)

Compare to June 8/16

Who does this solid back belong to?

28 Responses

  1. Shawn J

    MOB WUx1
    Group WU MOB

    Front Rack Step-up
    6 reps per leg
    Bar – 65 -85

    Death by 10m (farmer style)
    (Previous 9rnds 7)
    Score = 9rnds 9

  2. Mario B.

    MOB WUx1
    Group WU MOB

    Front Rack Step-up
    6 reps per leg
    Bar – 65 – 75 – 75

    Death by 10m (farmer style) #70

    got 11 rounds + 8 RX

    Maybe all the hours farming as a kid was good for something!

    Fun Wod
    Thanks Shane & Good job 6 am Crew!

  3. Amanda B

    Front rack step ups x6 per leg
    35 # bar
    Switched to dumbells as the bar was hurting my wrists
    20# db
    20# db

    Death by farmer carries
    40# kettle bells
    7 rounds 7 lengths.

    Not a pr on distance but used 10# heavier than last year.

  4. Trent

    MOB WUx1
    Group WU MOB

    Front Rack Step-up
    6 reps per leg
    45 – 65- 95 -105

    Death by 10m (farmer style) with 45# kettle bell
    12 rds + 12
    2 lengths more but 8# less then last time.

    Last time had a note to do this @ 70# but kept it light for several reasons. So I say this again, would like to try 70# next time.

  5. Leanne daigle

    Front rack step ups ….worked up to a 55#

    Death by 10m…9 rounds 5 lengths 35#
    Thanks to the noon ladies for weight shaming me into a heavier kettle Bell!🙄🙄

    Thanks Blake!

  6. Marlise obrien

    Front rack step ups
    35-55-65-70
    Farmer carries
    9+9 rx – typing with difficulty due to lasting forearm cramps!

  7. Gabriel

    MOB WUx1 + 400m run+ Crossover Symmetry

    Group WU MOB

    Front Rack Step-up
    6 reps per leg
    Bar – 65 -75-85-96 used 24in box

    Death by 10m (farmer style) as Rx’d
    Score = 8+7

    Thanks Shane!

    1. Oly Class
      Wux1 + Crossover Symmetry

      Heavy snatch balance 2 ohs (ahap)
      45-95-105-115-125-135(f)-135(f)-135(f)

      Dip shrug high snatch + full snatch 50-65%
      65-75-85-95-95

      Snatch pull 3×5.
      95-115-135-155-175-185

  8. Kevin

    Front rack step-ups on 20″ box
    95-115-135

    Focused on extending box leg before placing other on box.

    WOD @ 70#
    10 + 6

    Short by 40m from last time. No surprised with sore neck and wrecked shin.

  9. francis landry

    MOB WUx1
    Group WU MOB

    Front Rack Step-up
    6 reps per leg
    Bar – 65 – 85

    Death by 10m (farmer style) #70

    7 rounds + 6 RX
    short a full round from my PR

  10. Steph H

    Mob
    WU x1
    400m Run
    Group WU & Mob

    Front Rack Step Ups
    6reps/leg
    (smaller box
    35-40-45-50-55#

    Death by 10m Farmer Carry
    1 min-10m
    2min- 20m etc
    Total: 8&8 (40#)
    * Same as last yr

  11. Greg

    Oly Class
    Wu.
    Heavy snatch balance 2 ohs (ahap)
    #45/95/105/115/125/135/145.

    Dip shrug high snatch full snatch 50-65%
    65/75/85

    Snatch pull 3×5.
    185/185/195/205/205.

    Thanks for the class Shane and thanks Cara for the tips!

    Good class everyone lots of fun tonight!😀

  12. Kelly

    OLY Class
    Heaving Snatch Balance 2 OHS
    35-55-65-75-75-75#

    Dip Shrug High Hang Snatch Full Snatch
    35-55-55-65-70-55#

    Snatch Pulls x3 x5
    85-105-125-135-145-155#

    Thanks Shane. Good job everyone 😊

  13. Remi

    Front Rack Step-up
    6 reps per leg
    45-65-75-85-95# with 20″ box.

    Death by 10m (farmer style)
    8 rounds + 8 with 50# DBs.

  14. Stacey

    Front Rack Step-up
    6 reps per leg
    35# – 35# – 35# on 12″ box & 25# plate.
    Tried 18″ box but it was too high today.

    Death by 10m (farmer style) – 30# KBs
    7 rounds and 7 lengths.
    Not a PR for lengths, but heavier kettlebells than last year.

  15. Melanie M

    Front Rack Step-up
    6 reps per leg
    35×6- 40×6- 40×3
    I liked this!

    Death by 10m (farmer style)
    40# – 9.9
    If I hadn’t set the kettle bell down I would have finished the 10… Grrr
    Quite proud to use the 40# though!

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