All the presses

27
Jun

All the presses

Shoulder Press 1-1-1-1-1

Push Press 1-1-1-1-1

Push Jerk 1-1-1-1-1

*Increase load on each of the 15 reps
*Fail reps still count as a set

Mario

25 Responses

  1. Shawn J

    MOB WUX1

    Group WU MOB

    Shoulder Press 1-1-1-1-1
    115-120-125-130-135
    Push Press 1-1-1-1-1
    140-150-160-165-170
    Push Jerk 1-1-1-1-1
    175-185-190-195(F)-196

    Thanks for sharing Mark and Anthony

  2. MARK D

    MOB + Group WU & MOB

    Shoulder Press 1-1-1-1-1
    115# – 120# -125# -130# – 135#
    Push Press 1-1-1-1-1
    140# – 150# – 160# – 165# – 170#
    Push Jerk 1-1-1-1-1
    175# F – 185# OK – 190# F- 195# F-196# F

    Good job Shawn & Anthony.

  3. Stacey

    Shoulder Press 1-1-1-1-1
    20# – 25# – 30# – 35# – 40#
    Push Press 1-1-1-1-1
    45# – 50# – 55# – 60# – 65#
    Push Jerk 1-1-1-1-1
    70# – 75# – 80# – 85# – 90#

  4. Fun bar sharing with Mike today!

    Shoulder Press 1-1-1-1-1
    105-115-125-135-145(f)
    Push Press 1-1-1-1-1
    150-155-165-175-185
    Push Jerk 1-1-1-1-1
    190-195-205-215-225

    OLY classes are starting to pay off 🙂

    Thanks Kevin!

    1. Mike M

      Same stats as del.
      subtract the ( f ) on the press 145
      And add it to the push jerk at 225

      Although I am sure I press most of the time but it feels like my knees sometimes move and no PR for me today. Previous best 235

  5. Press – 60 65 70 75 80
    Push Press – 85 90 95 100 105
    Jerk – 110 115 120 125 130(f)

    Best part was lifting with Marie-No this morning 🙂

  6. Elba

    Press – 70 75 80 85 90
    Push Press – 95 100 105 110 115
    Jerk – 120 125 130 135 140 145 150(PR) 155(F) lifts felt good this AM.

    Great sharing the bar with Heidi 😉

  7. Kevin

    Press – 95-105-115-125-135(F)
    Push Press – 155-165-175-185-200(F)
    Push Jerk – 205-215-225-235-245(F)

    Thanks Jeff and Matt.

  8. Steph H

    Mob
    WU x1
    Group WU & Mob

    Shoulder Press
    55-60-65-70-75#
    Push Press
    75-80-85-90-95#
    Push Jerk
    95-100-105-110-115#(PR)

  9. Matt D

    Shoulder Press 1-1-1-1-1
    65#-70#-75#-80#-85#
    Push Press 1-1-1-1-1
    90#-95#-100#-105#-110#
    Push Jerk 1-1-1-1-1
    115#-120#-125#-130#-145#(PR)

    Thanks for the push at the end Kevin!

  10. Samanth C

    Shoulder Press 1-1-1-1-1
    20- 25 – 30 – 35 – 40#
    Push Press 1-1-1-1-1
    45– 50– 55– 60– 65#
    Push Jerk 1-1-1-1-1
    65- 70- 75- 80- 85#

    Didn’t up the weight for the first push jerk as I wasn’t sure of technique. Felt good to put the 25# big girl plates on the bar at the end. Got a 15# PR on my push jerk. Yay!!!

  11. Shoulder Press-55
    Push Press-80
    Push Jerk- 105

    I don’t have my book with me, not sure of my ending numbers for SP and PP, but I definitely ended at 105# for my Push Jerk PR🙂😍

  12. Gilles

    mob wux1
    group mob
    shoulder press
    55-60-65 -70-75
    push press
    80-90-100-110-115
    push jerk (push press)
    120-125-130-135-140
    145-150

  13. Melanie M

    Shoulder Press 1-1-1-1-1
    35-40-45-50-55
    Push Press 1-1-1-1-1
    60-65-70-75-80
    Push Jerk 1-1-1-1-1
    85-90-95-100-105
    I shared the bar with the amazing Tara today! Nice work on that 10# PR!!
    The 105 was not a PR for me, I hit it at the Throw down last summer.. It was definitely not as intimidating this time!
    Thanks Kevin for switching up our numbers, and telling me to stop thinking… 🙄

  14. francis landry

    WUX1

    Group WU MOB

    Shoulder Press 1-1-1-1-1
    95-115-135-145-150
    Push Press 1-1-1-1-1
    155-160-165-170-175
    Push Jerk 1-1-1-1-1
    185-195-210-225-230(F)

  15. Amanda B

    Shoulder Press 1-1-1-1-1
    20# – 25# – 30# – 35# – 40#
    Push Press 1-1-1-1-1
    45# – 50# – 55# – 60# – 65#
    Push Jerk 1-1-1-1-1
    70# – 75# – 80# – 85# – 90#

  16. Remi

    Shoulder Press 1-1-1-1-1
    40-45-50-55-60#
    Push Press 1-1-1-1-1
    65-70-75-80-85#
    Push Jerk 1-1-1-1-1
    My right shoulder was hurting a bit and I didn’t want to make it worse with the push jerk… did not attempt those unfortunately 🙁

  17. Nick

    Shoulder press: 80-85-90-95-100
    Push press: 105-110-115-120-125
    Push jerk: 130-135-140-145-150# (pr)

    Thanks for sharing the bar John

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