Shirt order going in TOMORROW

26
Jun

Shirt order going in TOMORROW

We have shirt samples in the warm-up room. Get your name on the list as the order goes in tomorrow. We will gladly take advanced payment 🙂

HOPPER REGISTRATION!

Halting Clean Deadlift (knee) + Clean x2
Build to a heavy set

10 Squat Cleans (165/115#/65%)
100m Run
8 Squat Cleans
200m Run
6 Squat Cleans
400m Run
4 Squat Cleans
800m Run
2 Squat Cleans

More side planks!

38 Responses

  1. MARK D

    MOB + Group WU & MOB

    Halting Clean Deadlift (knee) + Clean x2
    65# – 85#x2 – 95#x2 – 115#x2 – 135#x2

    10 Squat Cleans (165/115#/65%) – 115#
    100m Run
    8 Squat Cleans
    200m Run
    6 Squat Cleans
    400m Run
    4 Squat Cleans
    800m Run
    2 Squat Cleans

    TIME: 17:20

  2. Mario B.

    Halting Clean Deadlift (knee) + Clean x2
    Build to a heavy set
    95-115-135-155-165-175-185(f)

    10 Squat Cleans (165/115#/65%) @ #135
    100m Run
    8 Squat Cleans
    200m Run
    6 Squat Cleans
    400m Run
    4 Squat Cleans
    800m Run
    2 Squat Cleans

    Time: 13:13

  3. Halting Clean Deadlift (knee) + Clean x2
    Build to a heavy set
    95-115-125-135-145-155
    10 Squat Cleans (165/115#/65%) – 135
    100m Run
    8 Squat Cleans
    200m Run
    6 Squat Cleans
    400m Run
    4 Squat Cleans
    800m Run
    2 Squat Cleans

    11:50

    Thanks Amanda!

  4. Jacques L

    Halting Clean Deadlift (knee) + Clean x2
    Build to a heavy set
    95-115-135-155-175

    10 Squat Cleans (165/115#/65%) – 135
    100m Run
    8 Squat Cleans
    200m Run
    6 Squat Cleans
    400m Run
    4 Squat Cleans
    800m Run (didn’t see the marker and ran to 1200M)
    2 Squat Cleans

    13:56

  5. WUx1 + Crossover Symmetry

    Halting Clean Deadlift (knee) + Clean x2
    Build to a heavy set
    95-105-115-125-135-145-155

    10 Squat Cleans (165/115#/65%) – 135
    100m Run
    8 Squat Cleans
    200m Run
    6 Squat Cleans
    400m Run
    4 Squat Cleans
    800m Run
    2 Squat Cleans

    11:53

    Thanks Shane!

    1. Oly workout
      Wu
      High hang dip jump x2 + full clean 3×5
      #95. 115 125 135 145

      Rack
      Dip hold 2 sec x2 + split jerk
      #45-95-115-115-115-115
      Need to switch to right foot lead

      Push press 3×3
      #115-125-130

  6. Stacey

    Halting Clean Deadlift (knee) Clean x2
    Build to a heavy set
    35# – 55# – 55# – 65# – 65#
    10 Power Cleans (@45#)
    100m Run
    8 power Cleans
    200m Run
    6 power Cleans
    400m Run
    4 power Cleans
    400m Run
    2 power Cleans
    Time: 12:16

    Hurt my ankle chasing a run away toddler last night, so squatting wasn’t working today.
    Then scaled the last run as ankle was feeling right.

  7. Steph H

    Mob
    WU x1
    Group WU & Mob

    Halting Clean DL(knee) & CLx2
    55-65-75-80-85#

    WOD 18min
    10 Sq Cl(55#)
    100m run
    8 Sq Cl
    200m run
    6 Sq Cl
    400m run
    4 Sq Cl
    800m run
    2 Sq Cl
    Time: 16.29

  8. Chris K

    Halting clean DL – 2 squat cleans
    95-115-135-155-165-175 (failed 2nd clean)
    WOD @ 135# in 13:55

    Bar path is getting better in the clean. Still catching it behind though.

  9. Blake

    Halting Clean Deadlift (knee) + Clean x2
    95# – 115#x2 – 135#x2 – 165#x2 – 175#x2

    10 Squat Cleans @ 135#
    — 100m Run
    8 Squat Cleans
    — 200m Run
    6 Squat Cleans
    — 400m Run
    4 Squat Cleans
    — 800m Run
    2 Squat Cleans

    Time: 13:09

    Thanks Coach Matt!!

  10. Samantha C

    Halting Clean Deadlift (knee) Clean x2
    Build to a heavy set
    35×2 – 40- 45- 55- 65×2

    10 Power Cleans (@55#)
    100m Run
    8 power Cleans
    200m Run
    6 power Cleans
    400m Run
    4 power Cleans
    400m Run
    2 power Cleans

    Time: 17:58

    I got peer pressured by Shane and Marcel to go heavier then I was thinking for my squat cleans. I finished in time so I guess thank you for the push. But holy they were heavy. 🙂

  11. shannon

    Halting Clean Deadlift (knee) + Clean x2
    Build to a heavy set
    15lb – 35lb – 45lb – 55lb – 60lb – 60lb

    10 Squat Cleans (20lb)
    100m Run
    8 Squat Cleans
    200m Run
    6 Squat Cleans
    400m Run
    4 Squat Cleans
    800m Run
    2 Squat Cleans

    15:59

  12. Marcel

    MOB + Group WU & MOB

    Halting Clean Deadlift (knee) + Clean x2

    95-115-135-155-185#

    10 Squat Cleans (165/115#/65%) – 115#
    100m Run
    8 Squat Cleans
    200m Run
    6 Squat Cleans
    400m Run
    4 Squat Cleans
    800m Run
    2 Squat Cleans

    TIME: 14:25

  13. Matt D

    Halting Clean Deadlift (knee) + Clean x2
    65#-65#-75#-85#-95#-115#

    10 Squat Cleans (100#)
    100m Run
    8 Squat Cleans
    200m Run
    6 Squat Cleans
    400m Run
    4 Squat Cleans
    800m Run
    2 Squat Cleans

    Time: 12:57

  14. Greg

    Oly workout
    Wu
    High hang dip jump x2 full clean 3×5
    #95. 115 125 135 145

    Rack
    Dip hold 2 sec x2
    split jerk
    #45. 95 115 135 145 155
    Need to switch to right foot lead

    Push press 3×3
    #135. 155  165. 175  185
    Thanks for partnering Gabe. Thanks for class Shane.

  15. Kelly

    Mobility
    WU x 1
    Group WU Mobility

    Halting Clean Deadlift (knee) Clean x2
    55-70-75-85-95-105-115#
    WOD:
    10 Squat Cleans @85#
    100m Run
    8 Squat Cleans
    200m Run
    6 Squat Cleans
    400m Run
    4 Squat Cleans
    800m Run
    2 Squat Cleans
    Time: 13:14

    Thanks Shane! Good job everyone.

  16. Kelly

    OLY Class
    High Hang Dip Jump x 2 Full Clean 3×5
    55-85-95-95-105#

    Dip & Hold 2 sec x 2 Split Jerk 3×5
    35-55-75-85-85#

    Push Press x 3
    75-80-85-95-100#

    Thanks Shane. Good work everyone 😊

  17. Melanie M

    Halting Clean Deadlift (knee) Clean x2
    Build to a heavy set
    35-55-60-65-7-75-80-85
    10 Squat Cleans (70#))
    100m Run
    8 Squat Cleans
    200m Run
    6 Squat Cleans
    400m Run
    4 Squat Cleans
    800m Run
    2 Squat Cleans
    15:21
    I know I could have had a better time, but I got stuck in my head on the 10s and 8s..

  18. Remi

    Halting Clean Deadlift (knee) + Clean x2
    45-95-100-105-110#

    10 Squat Cleans (165/115#/65%) @ 85#
    100m Run
    8 Squat Cleans
    200m Run
    6 Squat Cleans
    400m Run
    4 Squat Cleans
    800m Run
    2 Squat Cleans

    12:22

  19. Open gym with Shane 🙂

    Did first round of cleans with 105# and was quickly humbled by it so I dropped to 95# for the rest. I’d really like to do this one RX sometime.

    18:47 I think

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