Sunday WOD

25
Jun

Sunday WOD

Front Squat + Push Press + Thruster
Build up to a heavy set

AMRAP in 5 min
5 Front Squats
5 S2OH (115/80#/65%)
5 C2B Pullups

5 Responses

  1. Greg

    Deficit deadlift snatch grip x5
    135×5. 185. 5×5

    Snatch complex
    2 second pause @ 2nd pull with 3 0hs x3 on each
    #65. 75 85 x5

    1 mile run 8:32
    Thanks Amanda for timing run and thanks Marc for snatch help.

  2. Biked to and from

    Open Gym

    WUx1+ Crossover Symmetry

    Mob

    Oly Class homework

    2×10 Wall Squats

    5×3 Pause OHS(3 sec)
    95-105-115

    2 sets Max Wall Ball shots – height + reps
    15 reps with 16# top of Letters
    15 reps with 20# to mid of letters

    5 minute plank

    then did 2 rope climbs working on J Clamp

    ***************************************************

    Sunday Class (was not signed up but Amanda had my name on the board :P)

    Front Squat + Push Press + Thruster
    Build up to a heavy set
    All from floor
    95-115-125-135-145-155(f on Thruster) -155

    AMRAP in 5 min
    5 Front Squats
    5 S2OH (105#)
    5 C2B Pullups

    4 rounds + 1 S2OH

    Great work morning peeps!

    Thanks Amanda!

  3. Nick

    Did this today after lots of shoulder mobility in Open Gym

    10 Burpess
    5 Rounds
    -5 Push Ups
    -5 sit ups
    -5 squats
    10 Burpees

    6/23/2015 – 8:39
    7/23/2015 – 5:44
    6/25/2017 – 3:07

    This CrossFit thing might work.

  4. Elba

    Front Squat + Push Press + Thruster
    Build up to a heavy set
    from the rack (went lighter due to my thumb)
    55-65-75-85-95lbs

    AMRAP in 5 min (scaled: from rack)
    5 Front Squats
    5 S2OH (65lbs)
    5 ring rows

    6 + 5 S2OH

    Great class Amanda 🙂

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