Team WOD

24
Jun

Team WOD

Hopper Registration

In Team of 3:
100/70 cal Row
100 Box Jump Overs (24/20”)
100 Power Snatch (75/55#)
100 T2B
100 Power Snatch (75/55#)
100 Box Jump Overs (24/20”)
100/70 cal Row

Share the work any way. Gonna be a sweat-fest!

6 Responses

  1. Greg

    Open gym
    Clean practice
    @ 115 135 145 155 165
    Progression single lift. Focus on starting position, hitting positions with good pull. Speed under the bar to full squat.

    1 m run thanks Kelly nice cool down.

    Thanks for all your tips and coaching this morning Marc

  2. Melanie M

    In Team of 3:
    100/70 cal Row
    100 Box Jump Overs (20”)
    100 Power Snatch (40#)
    100 T2B
    100 Power Snatch (40#)
    100 Box Jump Overs (20”)
    100/70 cal Row
    Partnered up with Tara and Amber for a time of 37:37 .. We did sets of 11 for most of the movements.. Amber did her sets the last as 12..
    I realized I’ve been starting my snatches in a squat not in a deadlift, but the 40# felt good once I shut off my brain! Box jumps will always be intimidating but I got them done.. Knee raises went smoothly until my grip gave out(Friday wod may have affected that! 🙄)

  3. Amber G

    In Team of 3 with Tara and Mel
    70 cal Row (23 cals)
    100 Box Jump Overs (12″ with 25# plate, sets of 11/11/12)
    100 Power Snatch (20# sets of 11/11/12)
    100 T2post (sets of 11/11/12)
    100 Power Snatch (20# sets of 11/11/12)
    100 Box Jump Overs (11/11/11)
    70 cal Row (24 cals)
    37:37!

  4. OG OLY Class Homework
    Mobility
    WU x 1

    2×10 Wall Squats

    5×3 Pause OHS(3 sec)
    @ 55#

    2 sets Max Wall Ball shots – height + reps
    15 reps @12# above the Orange
    15 reps @12# above the Orange

    5 minute plank
    1 mile run

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