Another sweaty one

22
Jun

Another sweaty one

Hopper Registration

5 min Row for calories,

1 min rest

1 min Double Unders
1 min DB Snatches (50/35#)
2 min Double Unders
2 min DB Snatches (50/35#)
3 min Double Unders
3 min DB Snatches (50/35#)

It might look like an 18 minute workout, but there’s rest built into it. So it’s really only 17 minutes.

Ben was flipping excited

19 Responses

  1. Elba

    WU x 1
    Partner WU with Del 🙂

    5 min Row for calories (70)

    1 min rest

    1 min Double Unders (11)
    1 min DB Snatches (30lbs) (15)
    2 min Double Unders (24)
    2 min DB Snatches (35)
    3 min Double Unders (42)
    3 min DB Snatches (46)

    Total = 243 ( I guess I need to work on my DU’s, thank you Shane for the tip on the DU’s, I guess if I learn to listen to my coaches I will do better, haha 🙂 )
    Great job 6am!!

  2. MARK D

    MOB + Group WU & MOB

    5 min Row for calories

    1 min rest

    1 min Double Unders
    1 min DB Snatches (50/35#)
    2 min Double Unders
    2 min DB Snatches (50/35#)
    3 min Double Unders
    3 min DB Snatches (50/35#)

    Calories – 91 cal
    DUs – 55 OK/attempts
    DBS – 56 – 40#

    TOTAL:202

  3. 1:1 with Kevin
    Crossover Symmetry
    Mobility, Body tempering

    EMOM 6 min
    5 Pullups

    EMOM 6 min
    Jumping Rope Hold

    4 Rounds of Death
    100m Farmer Carry 50# DBs
    20m KB Pull 80# 1st round then 60# remaining rounds
    15 Burpees
    Time: 18:13
    The burpees were the saving grace…

    Thanks Kevin 🙂

  4. 5 min Row for calories, – 112

    1 min rest

    1 min Double Unders – 32
    1 min DB Snatches (50#) – 15
    2 min Double Unders – 79
    2 min DB Snatches (50#) – 30
    3 min Double Unders – 107
    3 min DB Snatches (50#) – 41

    Total = 416

    Thanks Shane!

  5. WOD RX
    455 Reps

    Then for fun…
    20m backward bear crawl dragging 120# sand bag and then 20m forward
    30 kip ups (these are the devils toes to bar … I’m not very good at them)

  6. Kevin

    I know more than 4 people have done this workout today. POST YOUR RESULTS!!!

    Went to 5pm OG

    Floor Press x10
    95-115-135-155

    WOD Rx’d
    645 reps

    Row -100
    DU – 96
    Snatch – 16
    DU – 150 (tripped up a lot)
    Snatch – 25
    DU – 222
    Snatch – 36

    Cashout – NFT
    3 rounds
    5 Front Squats (125#)
    20 Pushups

    Phewf!

  7. Heather B

    5pm OG – also known as Operation Spartan!

    Mile run – 12:49 (11 second PR)

    NFT

    Wall climbs – 11 plus several failed attempts to work on different ways of getting up

    Burpees – 100, sets of ten between wall climbs, learning not to drag my knees on the ground in the parking lot!

  8. Samantha C

    Group WU & Mob

    5 min Row for calories, – 62

    1 min rest

    1 min Double Unders – 4
    1 min DB Snatches (50#) – 15
    2 min Double Unders – 10
    2 min DB Snatches (50#) – 24
    3 min Double Unders – 11
    3 min DB Snatches (50#) – 36

    Total: 161

    First consecutive DU 😀

  9. Greg

    wu.

    Push Press
    1×5 135 / 145
    5×5 155

    3 position clean
    3rd Position Clean
    1×5 115 /125
    5×5 135
    1×5 155
    Best cleans of the year for me. Concentrated on full extension 155 easy from 3rd position to full squat.

    Thanks Stacey for help

  10. Janet

    5pm Open Gym
    practiced the snatch stuff from
    Last night I had to miss (thanks Shane)

    Front squats
    5 x 55#
    5 x 65#
    5 x 75#
    5 x 85# (x3)

    Group WU & Mob
    5 min Row for calories, – 71
    1 min rest

    1 min Double Unders – 18
    1 min DB Snatches (30#)- 14
    2 min Double Unders – 24
    2 min DB Snatches – 25
    3 min Double Unders – 34
    3 min DB Snatches – 42

    Total 228

  11. Heidi

    5 min Row for Calories: 62
    Rest 1 min.
    1 min DU’s: 60
    1 min DB Snatches: 15 (25#)
    2 min DU’s: 75
    2 min DB Snatches: 31
    3 min DU’s: 105
    3 min DB Snatches: 42
    Total Reps = 390

    That WAS a sweaty & gassy one! Note for next time, go RX & use a 35# dumb bell. I don’t think 10# pounds would have made a huge difference in reps.
    As usual….fun one in hind site, but not so much at the time 🙂

  12. Nick

    Group WU & Mob

    5 min Row for calories – 82

    1 min rest

    1 min Double Unders – 2
    1 min DB Snatches (50#) – 20
    2 min Double Unders – 14
    2 min DB Snatches (50#) – 32
    3 min Double Unders – 18
    3 min DB Snatches (50#) – 53

    Total: 221

  13. Remi

    5 min Row for calories – 85

    1 min rest

    1 min Double Unders – 12
    1 min DB Snatches (35#) – 14
    2 min Double Unders – 15
    2 min DB Snatches (35#) – 27
    3 min Double Unders – 12
    3 min DB Snatches (35#) – 36

    Total: 201

    I can manage to do 2, sometimes 3 DUs in a row… gotta keep practising.

    Also, DB Snatches at 35# was feeling OK for my right shoulder (still hurt).

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