T-shirt order

20
Jun

T-shirt order

Check the table in the warm-up room – you’ll see the options for the next T-shirts/tanks/V-necks. Get your name on the list, because the order goes in on Monday!

Deadlifts x5
50-60-65-70-75-77.5%
 
Death By Deadlifts + Burpees over Bar
 
On the minute, every minute, complete the following…
1 Deadlift (275/185# or 75%) + 1 Burpee over Bar
1 Deadlift + 2 burpees over bar
1 Deadlift + 3 burpees over bar
Continue adding 1 burpee over bar each round until you can not longer complete the work in the one minute round.
Compare to May 24/16

New Shirts! The winner of the T-shirt design contest was Tara Betts! Thanks for all the entries.

25 Responses

  1. Shawn J

    MOB WUx1
    Group WU MOB

    Deadlifts x5
    50-60-65-70-75-77.5
    135-170-205-220-240-255-265

    WOD @ 255#
    13 9 burpees over bar

  2. MARK D

    MOB + Group WU & MOB

    Deadlifts x5
    50-60-65-70-75-77.5%
    95# x 2 – 115# x 2 – 135# x 2 – 155#

    Death By Deadlifts + Burpees over Bar

    On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) + 1 Burpee over Bar – 155#
    1 Deadlift + 2 burpees over bar
    1 Deadlift + 3 burpees over bar

    Rounds: 9

  3. Elba

    MOB + Group WU & MOB

    Deadlifts x5
    40-50-60-65-70-75%
    125-150-180-195-210-225×4

    Death By Deadlifts + Burpees over Bar

    On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) + 1 Burpee over Bar – 185lbs
    1 Deadlift + 2 burpees over bar
    1 Deadlift + 3 burpees over bar

    Rounds: 10+10

    Great class Shane 🙂 good job 6am!!

  4. Shannon

    Deadlifts x5
    50-60-65-70-75-77.5%
    75lb-85lb-105lb-125lb-135lb- (145lb 30# PR)
    Death By Deadlifts + Burpees over Bar

    On the minute, every minute, complete the following…
    1 Deadlift (275/185# or 75%) + 1 Burpee over Bar
    1 Deadlift + 2 burpees over bar
    1 Deadlift + 3 burpees over bar

    7+6
    Great class Steph

  5. Mobility + Warm-up
    Group Warm-up and movement practice

    Deadlifts x5
    50-60-65-70-75-77.5%
    85, 105, 110, 120, 130, 135

    Death By Deadlifts + Burpees over Bar @ 130

    9R 6 Burpees

    Not a PR. 🙁

    Thanks Shane…that was a humid one! Could hardly keep my glasses on.

  6. Mobility + Warm-up
    Group Warm-up and movement practice

    Deadlifts x5
    50-60-65-70-75-77.5%
    85, 105, 110, 120, 130, 135

    Death By Deadlifts + Burpees over Bar @ 130

    9R 6 Burpees (last time was 9R 8 Burpees)

    Not a PR. 🙁

    Thanks Shane…that was a humid one! Could hardly keep my glasses on.

  7. francis landry

    MOB WUx1
    Group WU MOB

    Deadlifts x5
    225-255-275-295-315-325

    WOD Rx

    score: 11+8
    No PR. very sweaty and humid which affected my performance,
    did 12+10 last time
    my best score was in 2015 (13+10) when it was burpees and not burpees over bar

  8. Gilles

    mob wux1
    group wu mob
    deadliftx5
    135×5 185×5 205×5 225×5 245×5
    death by deadlift + burpees over bar
    225# 14 round

  9. Melanie M

    Deadlifts x5
    50-60-65-70-75-77.5%
    95-105-115-125-135-138
    Death By Deadlifts Burpees over Bar
    On the minute, every minute, complete the following…
    1 Deadlift (135) 1 Burpee over Bar
    1 Deadlift 2 burpees over bar
    1 Deadlift 3 burpees over bar
    Continue adding 1 burpee over bar each round until you can not longer complete the work in the one minute round.
    11 9
    Busted through the 11 with 15 seconds to spare, took to long to catch my breath, and couldn’t finish the 12.. 😡

  10. Remi

    Deadlifts x5
    50-60-65-70-75-77.5%
    110-130-145-155-165-170#

    Death By Deadlifts + Burpees over Bar @ 185#
    12 rounds+13 burpees

  11. Matt D

    Deadlifts x5
    50-60-65-70-75-77.5%
    155#-175#-185#-205#-215#-225#

    Death By Deadlifts + Burpees over Bar

    WOD @ 225#
    14 Rounds + 11 Reps

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