Main Site Monday

19
Jun

Main Site Monday

Register for the Hopper!

Press x5
5 sets @ 75%

3 rounds
30 KBS (50/35#)
20 Triple Unders
400m Run

Blake

20 Responses

  1. Mario B.

    Press x5
    5 sets @ 75%

    45-65-105-105-105-105-105

    3 rounds
    30 KBS (50/35#) #50
    20 Triple Unders 60X Single Unders
    400m Run

    Time : 13:08

  2. MARK D

    MOB + Group WU & MOB

    Press x5
    5 sets @ 75%
    WU – 45# – 65#
    105# x 5
    Good job Mario.

    3 rounds
    30 KBS (50/35#) – 50#
    20 Triple Unders – 60 Singles
    400m Run

    TIME: 15:58

  3. Kevin

    Did the Army Physical Fitness Test (APFT) as a warm-up with Jo.
    2 min Pushups (can’t rest on floor) – 40
    2 min rest
    2 min Situps (feet anchored) – 54
    2 min rest
    2 mile run – 14:45

    Plugged in numbers and scored the following:
    Pushups – 64/100 (BOO!)
    Situps – 74/100
    Run – 86/100
    Total – 224/300 (passed!)

    Press x 5
    4 sets @ 95#

    WOD RX’d
    15:25

    Rope broke in round 2.
    Shoes came untied on the 2nd run.

    BUT, I got an unbroken pushup PR and a Triple Under PR (8)!

  4. Melanie M

    Press x5
    5 sets @ 75%
    I shared the bar with Miss Tara
    35-55-55-60-60-60

    3 rounds
    30 KBS (35#)
    20 Triple Unders(Doubles x 2)
    400m Run
    First time using 35# in a wod in a very long time, I am very proud of myself!
    13:32
    Thanks to Joanna for staying just ahead of me.. πŸ™„

  5. APFT as a warm-up with Kevin
    2 min Pushups (can’t rest on floor) – 39
    2 min rest
    2 min Situps (feet anchored) – 48
    2 min rest
    2 mile run – 19:57 (I feel like a herd of turtles running through peanut butter, that means slow lol)

    Total – 231/300

    Press 4 sets @ 60#

    WOD with DUs
    13:11

    Thanks to Mel for staying so close πŸ™‚ Kept me moving!

    1. Melanie M

      I was quite proud of myself almost keeping up with you… Then I realized this was your second workout and I still couldn’t catch you! πŸ˜‚

  6. Laura

    Mob+WU
    Group WU

    Press x5
    5 sets @ 75%

    35-45-55-55-55-55-55#

    3 rounds
    30 KBS 35#
    20 Triple Unders – 60X Single Unders
    400m Run

    Time​: 11:49

    Thanks Matt!

  7. francis landry

    wux1
    group wu
    Press x5
    5 sets @ 75%
    95-105-120-120-110-110-110

    WOD
    3 rounds
    30 KBS (50/35#) #50
    20 Triple Unders 60X Single Unders
    400m Run

    Time : 14:43

  8. Gilles

    mob wux1
    group mob wu
    press x 5 @ 75%
    45×10 65×5 95×5 5 set
    3 round
    30 KBS 50 #
    20 triple under ( x3 single)
    400 m run
    13:45

  9. Heather B

    Press x5
    5 sets @ 75%

    35-55-65-65-65 (ran out of gas before the last set!)

    3 rounds
    30 KBS (50/35#) #30
    20 Triple Unders – scaled 60 Single Unders
    400m Run

    15:54

    Actually not as bad as I expected

  10. Samantha C

    Press x5
    5 sets @ 75%

    35-45-45-50-50- then 2 failed attempts at 55# was so close.

    3 rounds

    30 KBS (50/35#) 1st round @ 15# then 20# for the last 2.
    20 Triple Unders – scaled 60 Single Unders
    400m Run

    Time: 15:43

  11. Heidi

    Shoulder Press x 5 @ 70% = 75#

    3 Rounds:
    30 KBS @ 35#
    40 DU’s
    400 m run
    Time – 15:46
    Was worried about 30 KBS, but the run after the DU’s was the road block, Sweaty one!

  12. Stacey

    Press x5
    5 sets @ 75% 35# – 45# – 50# – 50# – 50# – 50#

    3 rounds
    30 KBS (20#)
    20 Triple Unders (60 singles)
    400m Run
    Time: 16:53
    Yuck.

  13. WUx1 + Crossover Symmetry

    Press x5
    5 sets @ 75%
    85#

    WOD as RX’d
    3 rounds
    30 KBS (50#)
    20 Triple Unders
    400m Run

    Time–>19:12

    Thanks Matt!

    **************************************

    Oly Class

    WUx1 + Crossover Symmetry Blue and Yellow bands

    Power Clean + Front Squat +Clean & Jerk (5sets)
    hold bottom of Split Jerk 3 seconds
    45-65-95-115-125-135

    Tall Jerk
    5×3
    45-45-65-65-75-75

    1 1/4 Squats
    5×5
    65-75-95-115-125-135

    Some heavy ball toss

    Thanks Shane!

  14. Remi

    Press x5
    5 sets @ 75%
    75-75-75-75-75#

    3 rounds
    30 KBS (50#)
    20 Triple Unders (60 singles – some DUs in there, including 3 in a row in the last round)
    400m Run

    14:15

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